Did You Move To Lose Today? Friday, it's partytime!!
Are you getting ready for an awesome weekend? We are too....
So, I did hit the gym today and did 45 mins on the treadmill, kick boxing class and core. I needed to burn some cals today...I ate a cookie last night 
So my friends, Did You Move To Lose and or Maintain Today? Come on and let's kick this weekend off right!!!
Stay Strong, Sexy and Sassy!!
Take care,
Kathy HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Hi, got my tredmill workout done. Then did my shopping at superwalmart and stop and shop. Also spent time doing some gardening and watering of my plants.
A good work out day for me. Sher
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Hi all. Yes i moved to lose on Friday but i move a little wrong. My nephew is here for the weekend and he wanted to ride with me. I said it 7 miles are you up to that? He is 12 so he said sure! off we went. Half way in to the ride he was ahead of me where as i usually lead, he slowed to talk to me and WHAM!! i hit him, then hit the ground,tated pavement without a helmet, i have road rash on my head with a large lump, elbow and shoulder skun up and a bruise from the handle bars. I saw stars at 4 in the afternoon. and some how my great toe on opisite side of body is bruised and swollen. I guess I will take a few days off and in the meantime i will purchase a helmet. I am so glad i did not injure my knees. they just got fixed. So the moral of the story is, helet, and room between your partner!!! Thanks for listening! Sheila
