Time out program?

What is the Plateau Buster?

You can find references to it in the Q&A section of OH...my understanding is that it is 2 quarts of water a day, 65 g. protein supplement, your vitamins and minerals supplement, up to 3 oz. of high protein food such as beef, pork, turkey, fish, eggs, low fat cottage cheese, plain yogurt, peanut butter?, and then unlimited sugar free items like popsicles, tea, coffe, green tea, jello, brooth. Also 16 oz. green tea first thing in the morning for detox purposes.

Someone sent this to me some time ago. Plateau Buster Diet

 

 

#1 - Do this for 10 days to break a plateau

 

#2 - Drink 2 quarts of water a day

 

#3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day

 

#4 - You may consume up to 3 oz of the following high protein foods, 5x a day

 

• beef

   

• pork

   

• chicken

   

• turkey

   

• lamb

   

• fish

   

• eggs

   

• low fat cheese

   

• cottage cheese

   

• plain yogurt or artificially sweetened (?)

   

• peanut butter

   

• beans/legumes

   

 

You may also have:

 

• sugar free popsicles

   

• tea or coffee

   

• sugar free soda

   

• sugar free jello

   

• broths/bullion (sp?)

   

• crystal light drinks

   

 

#5 - If it's not on the list, you can't have it for 10 days!!!!

 

#6 - Keep a food diary and try to get up to 30 mins of exercise daily

 

 

DETOX FROM THOSE CARBS!

 

 

First Thing in the Morning:

 

16 Oz of Green Tea (Either Hot or iced w.Lemon)

 

 

Breakfast: 1/4 cup of eggbeaters with a Meat & Cheese made like an omelet.

 

A side of Cottage cheese or a Tomato Slice

 

16 Oz of Plain Water

 

 

Snack: String Cheese or a 2 pieces of Lunchmeat

 

16 Oz of Green Tea

 

 

Lunch: A Salad of Lettuce, Kidney Beans, Cheese, Bacon Bits with Ranch or Blue Cheese

 

or a 3 oz of Chicken Salad with veggies on side

 

16 Oz of Plain Water

 

 

Snack: Yogurt or Cottage Cheese

 

 

Dinner: 3 oz A Lean Meat (Chick, Turkey)

 

2 oz of Cooked Green Veggie (Spinach, Kale, Broccoli or green beans)

 

8 oz Green Tea, 8 oz of Water

 

 

The One good Rule is You can Substitute any meal or snack with a Protein Shake.

 

It really Works. The magic is in the green Tea.

 

I am three years out, and I have gained close to 30lbs   . I have been watching what i eat for the last couple of weeks and have lost close to 10 lbs   So now I want to go on the Time Out program starting sunday to see if I can loose the other 20 lbs     Albert

do you work out?  Scott