Time Out ? ? what is this ?

Ready4 AChange
on 6/27/07 3:08 am - Upper Chichester, PA

I have been reading about this "Time Out " can someone please explain what this is ? Thanks Sandy

Sandy
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WinnieP
on 6/27/07 6:45 am - Canada

Hi Sandy... It is my understanding that you are to drink 3 Nectar or Essence only protien shakes 3 times a day for 2 weeks plus all the water or crystal lite you can drink. Then on the second week your to drink 2 shakes and a veggie only salad with FF dressing. Do this until you reach your goal. Your not to eat anything in that time frame is what I can gather. I'm new here and I'm starting this when I get my Nectar in the mail. Hope this helps.. I think on a page or two back from this.. there is a full write up on it. Good luck Tammy

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