Accountability - What did you eat, Sunday 6/24?

Thanks - you're always so supportive!!!!  No sense in beating ourselves up for anything!!!!  Will talk to ya tomorrow!!!

Amen, Alesia!  I totally agree!!  And I, also, didn't think my weekend choices were that bad - but my calorie count yesterday sucked!  Onward and forward!! B - 1 serving oatmeal w/2 T ground flax, 1/2 c ff milk, banana S - 1 pack pb on wheat crackers, AchievONE L - 1/2 c ff cottage cheese w/1/2 c blueberries, 1 pack O'Coco's, 2 sf Werthers, 1 sf Jell-O cup S - wildberry Power Crunch bar, AchievONE D - 1 serving Beanie Weanie (there's part of the culprit ), sf Jell-O cup w/ff RW, sf fudgie, 1/2 c sugar snap peas S - 2 c nsa lf vanilla ice cream w/ff RW Plus I had 65 oz water, 16 oz half decaf coffee, 16 oz diet decaf green tea, 12 oz cf Diet Coke, 16 oz sf ff hot cocoa w/ff RW and I walked the mall for 45 minutes and did 30 minutes of light weights. Total calories - 2006 fat - 60 g; carbs - 259 g; protein - 123 g

Alesia, you are not alone. I find myself making the right choices and then again there are times I make not the best choices. I believe that most of us will have to work at keeping off the weight the rest of our lives. There will be good days and days we stumble a bit. As long as we get up and start again we can succeed. We can never give up.

For me the journey to get to this point in my life where I can finally start to live again and not sit by the wayside and watch others enjoy life is something I hope to never forget.

Today I was blessed to spend the day with my 6 year old grandson. I took him to the beach. The trip was so much easier than one year ago. He had a great time and so did I. Life's little pleasures are just the best.

72 oz water/decaf tea, crystal light

Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8

Prunes, dried, 5 prune 101 27 0 1

Watermelon, 1 cup, balls 49 11 1 1
Tuna, Canned in Water, 3 oz 99 0 1 22
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 50 1 5 0
Whole-Wheat Crackers, 6 cracker 106 16 4 2

Pork Tenderloin, 2 oz 98 0 3 16
Macaroni, cooked, unenriched, 0.5 cup elbow shaped 99 20 0 3
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 50 1 5 0
Summer Squash, 1 cup, sliced 18 4 0 1
Olive Oil, 1 1tsp 40 0 5 0

fiber muffin, 1 serving 150 26 1 3

Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
kraft salad spritzer, 15 serving 15 0 0 0
finlandia lite swiss cheese, 2 serving 114 0 0 14
Turkey breast meat, 2 slices 44 2 1 7


CALORIES CARBS FAT PROTEIN
1,227 130 32 86


See you all tomorrow

Sher