Could someone copy TIMEOUT for me?

I had tried to look over old post's to get the exact diet. I realize that it is the basics, but does anyone have it written out? I would greatly appreciate it. I want to get strted again. I am still 265 and have reverted back! I am NOT done. Tomorrow is a new start and my tool will still work . I am not ready to give this up! So thanks to anyone that may be able to help.

This is the hard core plan.  Three Nectar by Sntrax protein drinks a day for two weeks.  In addition, consume 60 ounces of water or Crystal Lite.  After two weeks drop to two shakes a day and add one all veggie salad with non fat dressing.  (I think only two shakes a day is not enough protein.)  She is still awaiting what is the  next stage.  Nectar is no carb and no fat and very low calorie.  It can be mixed with Crystal Lite. People are modifying this.  The first few days are hard.  I have lost 4 pounds in three days.  Loris