Accountability - What did you eat, Wednesday 6/20?

Hello Everyone!!!!  Wow, I've been hungry lately.  But still counting everything! 2 c. coffee B-high fiber toast, 2 egg whites, morningstar sausage S-Nectar Twisted Cherry L-Smart Ones Slow Roasted Turkey Breast, steamed squash, sf popsicle, 2 cubic inch square of carrot cake without icing D-2 glasses white wine (awwwww), salad with blackeye peas, goat cheese, walnuts, shrimp and vinaigrette dressing Totals:    cals - 1278   fat - 60   carbs - 82    protein - 80

Denise, Hey, I think you had a GREAT day, doesn't seem like the food is totally taking over, so that is a good thing and a glass or 2 of wine occasionally surely doesn't hurt...I don't drink to often, but when I decide to, I usually go overboard and have too much, so congratulate yourself on knowing how to limit it... All the days numbers are fantastic, keep up the good job ...Alesia

HI all


s. beach high protien bar, 1 serving 140 15 5 10

Chicken Breast, no skin, 2 ounces 62 0 1 13
Broccoli, fresh, 0.25 cup, chopped 6 1 0 1
Egg Noodles, enriched, 0.33 cup 48 9 1 2
Cream of Mushroom Soup, 0.1 cup 21 2 1 0
Sour Cream, 0.25 tbsp 6 0 1 0

Cake, shortcake, 2 oz 196 27 8 3
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Cool Whip Lite, 1 serving 50 0 0 0
Granulated Sugar, 1 tsp 16 4 0 0

chicken apple craisen walnut yogurt salad, 1 serving 260
..... .... 25

CALORIES CARBS FAT PROTEIN
829 64 17 55

Yes I caved in and made shortcake, had to have it just once since the berries and native. It was real good.


Sher
I was really full, couldn't eat anything more today

Thanks for checking in Sher, I really like to use my berries for cakes too, have you tried making sugar free angel food as a better alternative (if you are feeling guilty about the regular shortcake that is)? Was the cake what filled you up, you think ( all that bulk?) cause man you're right, didn't eat much...If you are like me when you short change yourself one day the next the body just wants more to make up for it - of course it goes the other way for me too, I was just saying if I go overboard on day, the next I really could care less about eating - guess this is a good thing and works pretty well for me... Have a good day tomorrow, see ya in the evening... Alesia