Day 4 of TO

Starting day 4 of TO.  Down 10.5 lbs.  Amazing.  Even though I know intellectually that Carbs are poison to me I am still awed when I go to protein just how much accumulated water and bloat I get rid of.  What's more crazy is that even knowing and then seeing this I still manage to let them creep back into my diet.  10 more pounds to go, maybe 15, we'll see. Carla

Carla, You inspired me to try the TO. I am starting today. The evil carbs are hard to get rid of, but I'm determined to get ready for my two year anniversary. I've been approved for reconstructive surgery also (arms, thighs, upper and lower abdominal tuck) so I'm determined to get rid of the extra water, bloat, and inches. Luann

Luann, Was it a struggle to get your thighs and arms approved?  Thighs are a big problem for me.  What's your ins? Good luck getting rid of the carbs and all of their baggage. Carla

Oh my gosh! What a drop!!!! Well, that was all the inspiration I needed for the day. Thanks! I'm on day two but had a slip during the night and ate a piece of 15 grain bread...I've been struggling this morning but have had 30 gms. of protein so far and lots and lots of water....(sigh) I forgot how tricky the first few days can be. Thanks so much for sharing your success! lbb_yogawoman1

I am keeping some cooked hamburgers in the fridge (i don't have a problem with leftovers) I used to do it with cooked chicken cubed up, so when I have the overwhelming urge to snack at least there's something bite sized and no carb to throw in my mouth. Good luck. Carla

You GO Carla  I am on my third week have lost a a total of 17 pounds,  I think it would have been more, BUT I had two weddings to go to and ate dinner at the weddings.     Aren't you amazed at how you feel so much better I also went through my closet and was able to fit into clothes that were too tight 2 weeks ago. So we are losing inches too.       Stay on track and say no to the Junk Food Laura

Laura, Don't get discouraged - I slowed way down after the first two weeks.  I am losing very slowly now but I am still losing inches.  So, don't let the scales get you down. Patty

Carla, You are doing great.  It is truly amazing how positively our bodies respond when we eliminate those carbs - and not just sweets - for me, crackers and chips are even more evil than sweets. I am so grateful to my surgeon for starting me on this program - it has given me new hope - and not only is my body smaller, my attitude is soooooooooooooo much better. Keep up the good work. Patty

Thanks everyone for your kind words. Good Luck to us all,  I know we can do it!! Carla