Accountability - What did you eat, Tuesday, 6/19?

Thanks, Alesia !  I don't know all the stats on the WW bar (so may have figured it too high on FitDay - hence higher calories?) but I know it's under 6 g of sugar.  My hubby goes to WW and he "won" it as a prize for some game they did.  It was really good!  You might be able to find it on Ebay - I know my daughter buys a lot of their stuff on there.  Otherwise, you need a WW connection - LOL.   Thanks for the fruit support - it's tough!  I could eat a ton of it and have to force myself to limit it.  I probably wouldn't be buying cherries, either, except they've been on sale for $2.99/lb. at Publix for a while.  Talk to you tomorrow!!

Hey Alesia.  Glad you're back in your own bed - nothing like it!!!  Your menu's looking good!!! 2 cups coffee with 1/4 c. lite vanilla soy milk B-slice high fiber toast, 2 slices bacon, 1 egg white S-Nectar twisted cherry L-Vegetable salad with 3 oz salmon and 2 T. Newman's lite Balsamic Vinaigrette, 1/2 sm peach  S-14 bing cherries, 1 scoop nectar lemonade D-1/4 chicken and cheese quesadilla, spinach salad with 4 olives, 1 slice crumbled egg and 1/4 crumbed egg and 2 oz grilled tuna (restaurant), 2 T. Italian dressing S-sugar free caramel pudding Totals=    cals - 1281    fat - 58     carbs - 84      protein -113

Hi Denise, Was down your way today on business travel, meeting in Wilmington - Wi**** hadn't lasted all day would have been cool to hook up and meet face to face... You had an awesome food day, all lined up neat and tidy with great protein totals...Keep up the good work Alesia

Hi all, I went picking strawberries today. How great it was to be able to do this without any profuse sweating or shortness of breath and have the energy and strength to complete the task. It felt just great and I got some pretty nice strawberries for my work.

64oz water/decaf tea/decaf coffee

Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8

Tuna, Canned in Water, 3 oz 99 0 1 22
Hellman's Real Mayonnaise, 1 tbsp 90 0 10 0
Cauliflower, cooked, 0.25 cup (1" pieces) 7 1 0 1

Prunes, dried, 3 prune 60 16 0 1


O'Charley's Prime Rib 8 oz (does not include side item or salad), 0.33 serving 202 0 14 18
Baked Potato, with skin, 0.75 small (1-3/4" to 2-1/2" dia.) 96 22 0 3
Land O Lakes, Light Butter, Salted, 1 Tbsp, 0.5 serving 25 1 3 0

fiber muffin, 1 serving 150 26 1 3

Turkey breast meat, 2 slices 44 2 1 7
Swiss Cheese, 2 oz 213 2 16 16
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
kraft salad spritzer, 15 serving 15 0 0 0

SF choc pudding cup, 1 serving 60 0 0 0
Cool Whip Lite, 0.5 serving 25 0 0 0

CALORIES CARBS FAT PROTEIN
1,280 91 51 85

ps I could have gotten another meal from my rib eye steak, this was day two, but my DH was drooling while looking at my left overs so I let him fini****

Sher

Hi Sher, Isn't it great to go out and do something you really enjoy and feel good during and after it...We picked strawberries about a month ago here and I have quite a stash in my freezer, in about 2 weeks the blueberry picking will open, I think I will have clearence from my doc to do that kind of stuff by then and really look forward to going out and getting some - have lots of great recipes for blueberries, UMMMM Know what you mean about meals out at restaurants, usually DH and I just decide on something to share, but sometimes I like to order stuff he does'nt really care for, then I just get it and pack up the leftovers for another day...Yesterday at my business meeting the caterer brought in asparagus and sundried tomatoes - it was SOOOO yummy I coped a bit in my tupperware to bring back and eat today for lunch at the office... Glad you had fun at berry picking...Did well with you food too, just remember when you are out in the hot sun you need to pump up you water intake so you don't get dehydrated... See ya tonight...Alesia