FitDay.com users????

Full of Life
on 6/14/07 12:43 am - Broken Arrow, OK

I'm logging my food into fitday. Could someone please tell me what my pie chart should look like????????? I know I need 100 grams of protein per day and 1500 calories. That's about all I know for myself. I'm wanting to know about the carbs and fat amounts. I am maintaing currently. Thanks Laurie

Laurie
I can do all things through CHRIST who strengthens me

RNY 5-19-05 hernia repair/tt 4-10-06
BW: 262 lbs GW: 140 lbs CW: 126 lbs

5 Day Pouch Test Graduate!!! I lost 5 pounds and feel GREAT

missmollyk
on 6/14/07 4:44 am - Arroyo Grande, CA

RNY on 07/16/02

I love fitday, have been using it since the very beginning. I wouldn't worry about the carbs and fats too much...if you aren't sure, ask your doctor/nutritionist. If you are getting sufficient protein and cals, you probably are just right on the other two things. MOLLY

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