Accountability - What did you eat, Wednesday 06/13?

Yay, Alesia!!  Keep taking care of yourself and don't worry about the 9 lbs!  You KNOW it's just fluid retention!!  Why do we torture ourselves so?!?    Waaaaaahh - I want perky girls!!   B - 3/4 c cinnamon cluster Honey Bunches of Oats w/2 T ground flax, 1 c ff milk, banana S - 8 oz nsa lf strawberry yogurt, AchievONE      12 oz ff sf decaf mocha latte' at the grocery store L - 75% chocolate bar from Germany, 1/2 c grapes, 7 lf cheese cubes, sf Jell-O cup, 1 pack O'Coco's S - nsa lf ice cream sandwich, AchievONE D - 1/2 serving of eggplant (no pasta OR bread) and salad at Olive Garden; sf fudgie at home S - 1 c nsa ff ice cream w/1 c strawberries and ff RW Plus I had 64 oz water, 16 oz half decaf coffee, 16 oz Diet Coke and I treaded for 30 minutes and did light weights for 30 minutes.  I didn't have time to do FitDay - but I don't think it would've been too good . Sleep tight, Alesia - good recovery!!

Thanks Connie, What can I say, its just a love/hate relationship with the scale, know better like you said, but still do it...It's just one of the ways I use to control myself, so I'll keep getting on every morning knowing it will get better, it just takes time... Why do you say the Fitday would not look so good?  I think you did fine...Alesia

Hi all, didn't have the best day today, but tomorrow is an other day. Lacking in protien, maybe a little to many carbs and fats and no exercise.
I have no excuses.


Alesia, so glad things went well. Hope you are feeling back to normal soon. Keep us posted on your progress. I hope one day, I too can get some ps.

64 oz water/decaf tea

Milk, 1%, 0.5 cup 51 6 1 4
fiber one bars, 1 serving 150 28 5 3

Bread, whole wheat (including toast), 1 oz 86 16 2 3
Cheddar Cheese, 1.5 oz 171 1 14 11

Spaghetti, cooked (pasta), 0.5 cup 99 20 0 3
Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup 71 10 3 2
Ground beef, 1 oz 88 0 8 5

fiber muffin, 1 serving 150 26 1 3
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
kraft salad spritzer, 15 serving 15 0 0 0
Turkey breast meat, 2 slices 44 2 1 7
Swiss Cheese, 2 oz 213 2 16 16

CALORIES CARBS FAT PROTEIN
1,171 117 50 59

sher