I suvived day 1 of Time Out!

Hi,
Well, day 1 was not nearly as tough as I thought it would be! I had my 3 protein shakes plus about 120 oz of water. I got a lot of exercise just by going to the bathroom (HA HA). Seriously though, I think this is really going to help me out to lose these 10-12 lbs. I also went to the gym last night and did an hour of cardio step and an hour of lifting weights and felt terrific all night long. Thank you Patti for sharing this info with us. Sandy

ME TOO! ME TOO! ME TOO! It wasn't too bad. I also went to the gym last night.  I have to admit that I'm feeling a little cranky this morning (maybe it has something to do with my DH flopping around like a flounder in his sleep last night). GOOD LUCK ON DAY TWO!!!!!!!

Hi Sandy! On my 2nd or 3rd day my energy really picked up! So, it has something to do with being off sugars and carbs. They really drug me down and I felt so good without them.  Congrats on doing something proactive and getting your head straight while resting your pouch. It's a great motivator! Molly

CONGRATULATIONS!  I was nervous about my first day too!  I hope all continues to go so smoothly.  I have been doing the time out for 6-7 days and it get easier and easier!!  Oh, and I have lost 10 pounds!!! 

SANDY--Kudos to you, girl!!! Does it matter what KIND of shakes, you think? Is nectar any better than whey? Just wondering, since whey is what I have on hand.

Congrats to all who survived the first day of Time Out!   I did also!   I am proud of myself...Yesterday was more difficult than today and I am looking forward to tomorrow...Good Luck to everyone on this "GET BACK TO WHAT WE KNOW" journey! Vanessa

Hi,  Good luck to you. I am just back to the site after a long time away! Best of luck. I am going to read on. I just realized how much I miss this place! Rossana 334/177