first time doing time out

Thanks for the tip about the cappucino Nectar.  Do you happen to know if it has caffeine?

It is caffeine free.  It's wonderful.  My local Vitamin Shoppe, which carries the fruit flavored Nectar didn't even know that it was available and started ordering it for the shelves.   Shelley

Do You mix the cappuccino with ho****er to make it seem like coffee?

I have not been checking the scale daily, for me that might well be discouraging. I will check once a week and once I hit goal then I will check every other day to catch any increase and get back on Time Out. I really didn't let myself get that hungry, I ate something protein or another shake, in 2-3 days you will be in ketosis and then you won't feel hungry. What I DID have was a mild, peristent headache, but that went away after 4 days. Good for you for your efforts to do something good for yourselves!!