Accountability - What did you eat, Saturday 6/9?

Hi Everyone, I'm sorry, I thought I posted this early this a.m. but did not see it just now when I came to check in...So here is my accounting... I felt pretty good about my Saturday, managed to stay on course, stick to eating a planned meal times and chose pretty good choices, overall an excellent weekend day for me, so YEAH ME Here's what I had, how did everyone else do: B - 10 oz chocolate/banana/coffee protein drink S - 20 oz 1/2 caf sf/ff cinnamon dulce latte       1 mexican wedding cookie L - 2 slices of a medium meatlovers pizza S - 2 mexican wedding cookies       2 prunes       2 sf chewy chocolate cookies D - 3 oz grilled chicken with raspberry walnut glaze       1/2 cup cucumber salad S - 1/4 of a banana split made with nsa icecream PLUS - 74 oz water/crystal light TOTALS  =     Cals - 1489     Fat - 52     Carbs - 162 (could have been less )     Protein - 97 Hope everyone is having a good day today...Check back in later to reply...Alesia

Wow, Alesia!!!  I'd say that was a GREAT day!!!!  Woohoo for you!!!! I have cut back a tad on my food and I started putting it on FitDay (like you recommended ages ago!  LOL).  I was fairly pleased w/my day: B - 8 oz nsa lf peach yogurt, AchievONE S - 1 whole wheat waffle, banana, 1 scrambled egg L - apple (my last one til fall - I only like McIntosh :-() w/1 T pb, 1 pack O'Coco's, sf Jell-O cup, 1 sf Werthers, 1 sf Dove chocolate S - 3 oz salad w/2 T parm. cheese, sf Jell-O cup w/ff RW, AchievONE D - chocolate brownie Protein Delite bar at the movies, sf fudgie when I got home S - 1 oz multigrain nachos w/1 oz lf shredded cheese and salsa Plus I drank 65 oz water, 16 oz half decaf coffee, 16 oz sf hot cocoa w/ff RW and 20 oz Diet Coke plus I treaded for 60 minutes. My total calories for the day were 1550 - fat 32%; protein 26%; carbs 42% (gotta work on lowering that) - calories burned 426

Great Day Connie Fall is just around the corner, you'll be eating apples again before you know it...In the mean time, I know you and there is definately some good other fruit you will eat to fill the need ...And I did notice you are doing well on limiting your fruit ...Did you find Fitday easy to use, I like it pretty well, sometimes hard to get the whole list of ingredients for some of the more complex dishes I make, but do my best to just break it all down and get as close as possible to the right numbers... What movie did you see?  Was it good, don't get out too much to see movies in the theatre, but do rent video's, planning to watch Blood Diamonds and The Holiday while I'm laid up recovering this week... See ya tomorrow...Alesia

Hey, Cap'n!  You survived the weekend wonderfully!! You're right - I'm not having ANY trouble finding fruits to "replace" my apples !  And thanks for the compliment on limiting - it's not as bad as I had feared!  LOL We went to see "Mr. Brooks".  It was excellent!!!!  It had more humor than I expected - but was very intense!  I really liked it!  I, also, want to see both the movies you'll be watching.  Let me know how they are, k? Have a great day!!!!

hi Alesia, i thouight i saw your post on the main board for this accountability. i have to start back eating better. i did stop the time out. i did it for 2 days. my nut said its just another yoyo diet so i stopped. i am going to try and eat right tommorow... havent been so good lately... see you soon... anita

Hi Anita, I might have posted it in the wrong place by accident, I was surfing around this morning in the boards...Will look for you in the next posting, it is hard, I know I get going on bad choices and really have to slam on the brakes to get back on track, but you can do it...One step at a time, one day at a time Alesia

hi alesia, i hope to do good today with eating. the baked goods are gone so thats one problem solved. the other one is those ice pops thingy. they are so good... but just flavoed water but sugar in them. i plan on staying away from them. yes it is so hard but i have to do it. the scale said 163 pounds now...  but i have to be in control starting now.... thanks for your support and help. anita

Are you able to get info cut/pasted from fitday to this site? If so, how?  I am feeling better now that I have been back on track for 2 weeks now!!!   B- protein shake Atkins S- protein bar  lge iced coffee L-cucmber slices, celery (a lot) w/ ranch dressing, cheese stick SF jello w/ SF whipped cream S- (over evening) 2 bowls of homemade chicken/vegetable soup SF jello w/SF whipped cream

Hi Mel, Nice to see you again today... for getting back on track and staying there for 2 weeks...One day at a time, you are in charge, you can do it... I personally do not know how to cut and past from Fitday, but SEL (aka Sher) has done it, I think, look for her to be in the replies in the next day or 2 and e-mail her directly for help, I think she can give you some instruction... See ya tomorrow in the postings...Alesia

There you are... I checked earlier and didnt see. First chance I have had since than..

B- protein drink and 2 pieces of bacon

S- one protein ball

L- chicken with cheese

S- 2 protein balls

D- 2oz. of chicken... beans.

S- ice cream with protein in it.

Totals 1230 calories 53 fat... 57 carbs and 126 protein.

Drank at least 100oz of water...

No exercise but worked in the yard all day.

See you all tommorrow.