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Just follow what you have  ben doing all year .This not a diet but a  life style.The rules of the pouch still apllys no matter how long you have been out

Doesn't your WLS program have a registered dietician that you can meet with for proper and individualized guidance???? If you don't have access to that, how about your PCP giving you a referal to a RD at your local hospital. This is too important to leave up to a message board if you don't have a good foundation.