Double Whammy Today!!

I have started the "Modified Time Out" AND I havent had a cigarette since 6:30 this morning!!!!!! AM I CRAZY????????????????? I was going to do full throttle time out until I wasted $29 on Nectar Protein...its just TOO gritty for me...so I am going to continue my GNC Strawberry Whey with Skim Milk in the morning - Smart Forme Wildberry Passion Protein (with water) for a snack, I am going to have my 3 oz. tuna for lunch  AND I DIDNT STOP AND BUY A PACK OF CIGARETTES at lunch!!! Oh, and the people in my office are STILL ALIVE!!

Congratulations on you starting your Time out and most important quiting cigarettes.What help you with the cigarettes is getting some kind of exercise,that will help releaved the stress.Good Luck........ bob

I am soooo proud of you!!  I know it's not easy doing the liquid only thing - trust me, but tackling the no smoking thing is even HARDER!!   I have been and on again off again smoker since my college days - about 12 years ago.  I will always struggle with it.  I do not smoke everyday now, I only smoke when I go out drinking (which is a no-no all around!!) and my BF smokes, but it doesn't bother me anymore.  I don't even want it!  I wish you the best of luck in both journey's.  Just remember, no one is perfect, so if you slip, just get right back on that horsey!!   Good luck!! Kerry

Im not a nectar person so i wont even consider getting the protein supp you all are using. I have been watching you all and think you are all doing great. I like the rich chocolate isopure and drink one every morning myself.

you're doing great.. keep up the good work.. I wish I could get hte courage to quite smoking too..

Congrats on stopping smoking.  That's awesome.  I am sorry you didn't like the Nectar Protein.  I bought the sample pack and hated it at first.  Then, I tried the Roadside LEmonade mixed with about 12 oz of raspberry crystal lite.  I shook it up really well in a shaker bottle, then carefully poured the drink out from under the foam (yuk!) and into a cup with ice.  I have to say it was actually good.  Now, I would encourage you to go online and read what flavor the Nectar is before you just randomly mix it because I have made some disgusting combinations with the crystal lite.  Blue Sky and raspberry crystal lite made a smelly brownish purple concoction.  Don't give up just because the first one was bad.  I think they are horrible with jus****er.  It's nice to me though to have a break from the milky type protein drinks.  Best of luck and enjoy the fresh air you NON SMOKER! Angela

I am there with ya sista....I gave up my one coca cola a day.....my dr knew I was addicted and well I have never been able to go all day with out some.....I know we are not to have it....well if my kids want to live ...they give me some coke. My 18 y/o is eagerly awaiting my arrival home and has asked if she can stay at grannys...NO......SUFFER....LIKE ME. So anyhow.....I am feeling ok so far....and my coke addiction is like most peoples smoking.  good luck tammy

Quitting smoking, bar none, was the hardest thing that I have ever done in my entire life. I was a drug addict, not a habit addict. You have my prayers for your success - I sweat it can be done. I was a 2 pack a day smoker and had smoked for over 20 years when I quit. It ain't pretty and it's really tough in the beginning but if you can do it, you'll be FREE!!! I'll keep you in my thoughts and prayers. Good luck! Judi C