Accountability - What did you eat, Sunday 6/3?

B- b blast protein shake      banana L- half turkey sand w/ lettuce , tomato, mayo on wheat bread S- latte sf always D- 1/2 wendys jr cheese burger S- small wendys chili w/ 10 crackers 60 oz water

Hi Sheila,

Food looks good today, are you keeping up your cals towards your daily goal?  Protein levels look good too...

Keep working the program, you are doing fine ...Alesia

 

 

Alesia, I am so glad that you enjoyed the stuffed portabella mushrooms!

Todays food journal
68 oz water/decaf tea

Milk, 1%, 1 cup 102 12 2 8
mocha cappachino protien powder, 1 serving 138 4 2 27

Pork Chops (pork loin), roasted, 2 oz 113 0 5 16
White Rice, medium grain, 0.2 cup 48 11 0 1
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1

Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Turkey breast meat, 2 slices 44 2 1 7
Swiss Cheese, 2 slice (1 oz) 213 2 16 16
kraft salad spritzer, 15 serving 15 0 0 0

Cool Whip Lite, 2 serving 100 0 0 0
SF choc pudding cup, 2 serving 120 0 0 0
Edy frozen fruit bars, 1 serving 60 0 0 0
Milk, 1%, 0.5 cup 51 6 1 4

CALORIES CARBS FAT PROTEIN
1,070 49 27 83

Sher

Hello Sher, Oh yes, this recipe is DEFINATELY a keeper...As is par for your course, the days food looks great...Man you do good at keeping the carbs low, you're my carb idol , I strive daily to follow your low carb footsteps (LOL)...Seriously though, you are doing great... Keep up the good work, see ya tomorrow ...Alesia

Alesia, thanks for the vote of confidence. I have been trying really hard to stay away from those bad carbs. Of course every once in  a while I do induldge a little. Have been bad though with regards to regular exercise. Haven't been doing any in a few weeks. Need a kick in the pants in that area. Sher