Accountability - What did you eat, Saturday 6/2?
I'm glad you had a good day yesterday! Good thing it wasn't today w/all the rain!
B - 1 pack pb on wh crackers, AchievONE
S - 2 wh wh waffles w/Smart Balance and sf syrup and sf grape jam, banana
L - apple w/2 T pb, sf Jell-O cup, 1 pack O'Coco's, 3 sf Werthers, 2 sf Dove chocolate
S - AchievONE, 3 oz salad w/1 oz lf shredded cheese, sf Jell-O cup w/ff RW, sf fudgie
D - 1 c cherries, 1/4 c cashews
S - 2 oz multigrain nacho chips w/2 oz lf shredded cheese and salsa
Plus I had 64 oz water, 24 oz half decaf coffee, 12 oz cf green tea, 12 oz cf Diet Coke, 12 oz sf hot cocoa w/ff RW and I treaded for 60 minutes.
Hugs,
Connie
278/150
Thanks Connie, it was an awesome ride!!!
You had a really nice food day, is see, right on target...I don't know about your area of SC but we really need the rain, so I'm glad to see it today and it can keep rollin' in for the next few days as far as I'm concerned...
Are you eating fresh cherries? They are like $4 a lb at the grocery here, I keep looking, but so far NOT buying...Did pick up a couple of personal size seedless watermelons and some nice sweet red grapes though...
Have a great evening...Keep up the good work Alesia
Hi all, here was today's food intake
64oz water/decaftea/decaf coffee
anywhey protien powder, 1 serving 70 0 0 17
Milk, 1%, 1 cup 102 12 2 8
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Swiss Cheese, 1.5 slice (1 oz) 160 1 12 12
Turkey breast meat, 2 slices 44 2 1 7
kraft salad spritzer, 8 serving 8 0 0 0
Hot Dog, beef, 1 frankfurter (5 in long X 3/4 in dia, 10 per lb) 149 2 13 5
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Land O Lakes, Light Butter, Salted, 1 Tbsp, 0.25 serving 13 0 2 0
fiber muffin, 1 serving 150 26 1 3
Prunes, dried, 5 prune 101 27 0 1
Bean With Ham Soup, 1 cup (8 fl oz) 231 27 9 13
Edy frozen fruit bars, 1 serving 60 0 0 0
CALORIES CARBS FAT PROTEIN
1,183 108 43 74
Hope everyone had a great weekend!
Sher
64oz water/decaftea/decaf coffee
anywhey protien powder, 1 serving 70 0 0 17
Milk, 1%, 1 cup 102 12 2 8
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Swiss Cheese, 1.5 slice (1 oz) 160 1 12 12
Turkey breast meat, 2 slices 44 2 1 7
kraft salad spritzer, 8 serving 8 0 0 0
Hot Dog, beef, 1 frankfurter (5 in long X 3/4 in dia, 10 per lb) 149 2 13 5
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Land O Lakes, Light Butter, Salted, 1 Tbsp, 0.25 serving 13 0 2 0
fiber muffin, 1 serving 150 26 1 3
Prunes, dried, 5 prune 101 27 0 1
Bean With Ham Soup, 1 cup (8 fl oz) 231 27 9 13
Edy frozen fruit bars, 1 serving 60 0 0 0
CALORIES CARBS FAT PROTEIN
1,183 108 43 74
Hope everyone had a great weekend!
Sher
http://www.TickerFactory.com/weight-loss/wzj0KJh/">
[url=http://www.TickerFactory.com/weight-loss/wzj0KJh/]
[img]http://tickers.TickerFactory.com/ezt/t/wzj0KJh/weight.png[/img]
[/url]
http://tickers.TickerFactory.com/ezt/t/wzj0KJh/weight.png">>