Accountability - What did you eat, Thursday 5/31?

Hi Lucy, Another "time out-er" sticking tight to the plan and doing awesome...I know your surgiversary appointment is going to be fantastic, with good words from you surgeon on what a great job you are doing and how spectacular you look, you've come a long way baby!!! Keep burnin' up the road Alesia

Today was a little

Had a minor out patient procedure to remove a cyst from my back. That was a piece of cake compared to the rest of the day.
Did some grocery shopping. Bought fresh vegetables and fruit, some meats and cheeses, frozen popcycles. Put everything in the trunk, along with my keys and closed the trunk, my doors were still locked and my cell was in the car. Now the temperature was around 90*, I called AAA and they said it would be about an hour. I prayed they would come sooner, it did take close to an hour but they arrived and opened my car. I checked my groceries and luckily I placed some in an insulated bag things were ok. I really thought I had lost my groceries.

Went out with family at an Italian resturant. Had a little fried calimari, tasted good until it settled in my pouch. Had small amount veal parmesan, a piece of bread, a fork full pasta and two small forkfulls of cake I should have know better, not sure but think it was the fried stuff that made me feel like Luckily the feeling didn't last too long because I was stuck in the back of a
large booth type table and if I had needed to leave quickly I would not have made it. I should have known better

So here are todays estimates actually calorie wise not too bad all in all.
Hope everyones weekend went well.

Milk, 1%, 1 cup 102 12 2 8
mocha cappachino protien powder, 1 serving 138 4 2 27

Cottage Cheese, 1% Milkfat, 1 cup (not packed) 163 6 2 28
Del Monte Lite Diced Peaches, 4 oz 50 13 0 0

Bread crumbs, dry, grated, seasoned, 0.25 oz 27 5 0 1
Olive Oil, 0.5 1tsp 20 0 2 0
Spaghetti, cooked (pasta), 0.1 cup 20 4 0 1
Cake, sponge, 0.5 oz 42 8 1 1
Light Whipping Cream, 0.5 tbsp 22 0 2 0
Strawberries, fresh, 1 small (1" dia) 2 0 0 0
Fried Squid, 2 oz 99 4 4 10
Veal, breast, 2 oz 124 0 6 17
Mozzarella Cheese, part skim milk, 0.25 oz 18 0 1 2
Tomatoes w/ Basil, Garlic, and Oregano, 0.25 serving 13 3 0 0
focaccia, 0.5 serving 75 10 3 3

s. beach high protien bar, 1 serving 140 15 5 10

CALORIES CARBS FAT PROTEIN
1,054 85 31 108
ps Thank god for having WLS, I would have eaten like the old days.

Sher

Hi Sher, Glad to hear your groceries survived the heat, I've done that and not been so lucky, the smell of melted icecream in a trunk in the heat takes alot of wet vac-ing to get out (LOL)... Sorry to hear you had a run in with the dumping - on the flip side, isn't it nice to know that the pouch still does what your surgeon said it would? know it helps keep me in line when I have one of these little episodes...Looks like you ate all day in anticipation for going out - good plan, know it helped keep you food in line for the day... Enjoy your weekend too...Alesia