Accountability - What did you eat, Thursday 5/31?

carb countdown cho milk

Nutrition Facts

Amount Per 1 serving

Calories 90 Calories from Fat 45

% Daily Value * Total Fat 5g 8%     Saturated Fat 3g 15%     Polyunsaturated Fat 0g       Monounsaturated Fat 0g   Cholesterol 15mg 5% Sodium 300mg 13% Potassium 0mg 0% Total Carbohydrate 5g 2%     Dietary Fiber 1g 4% Protein 8g 16% Alcohol 0g

Vitamin A 0 %     Vitamin C 0 % Calcium 0 %     Iron 0 % Vitamin D 0 %     Vitamin E 0 % Thiamin 0 %     Riboflavin 0 % Niacin 0 %     Folate 0 % Vitamin B-6 0 %     Vitamin B-12 0 % Phosphorus 0 %     Magnesium 0 % Zinc 0 %     Copper 0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ sf smuckers caramel

Nutrition Facts   Amount Per 1 serving Calories 90 Calories from Fat 0   % Daily Value * Total Fat 0g 0%     Saturated Fat 0g 0%     Polyunsaturated Fat 0g       Monounsaturated Fat 0g   Cholesterol 0mg 0% Sodium 60mg 3% Potassium 0mg 0% Total Carbohydrate 24g 8%     Dietary Fiber 0g 0% Protein 0g 0% Alcohol 0g     Vitamin A 0 %     Vitamin C 0 % Calcium 0 %     Iron 0 % Vitamin D 0 %     Vitamin E 0 % Thiamin 0 %     Riboflavin 0 % Niacin 0 %     Folate 0 % Vitamin B-6 0 %     Vitamin B-12 0 % Phosphorus 0 %     Magnesium 0 % Zinc 0 %     Copper 0 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ body fortress cho. protein

Nutrition Facts

Amount Per 1 serving

Calories 110 Calories from Fat 13.5

% Daily Value * Total Fat 1.5g 2%     Saturated Fat 0.5g 3%     Polyunsaturated Fat 0g       Monounsaturated Fat 0g   Cholesterol 25mg 8% Sodium 55mg 2% Potassium 230mg 7% Total Carbohydrate 2g 1%     Dietary Fiber 1g 4% Protein 23g 46% Alcohol 0g

Vitamin A 0 %     Vitamin C 0 % Calcium 0 %     Iron 0 % Vitamin D 0 %     Vitamin E 0 % Thiamin 0 %     Riboflavin 0 % Niacin 0 %     Folate 0 % Vitamin B-6 0 %     Vitamin B-12 0 % Phosphorus 0 %     Magnesium 0 % Zinc 0 %     Copper 0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Wow you didnt eat the usual amount you do... guess it was a crazy day for you..

B- protein shake 230 cals-35 pro
S- Cheese 2 oz 200 cals 14 pro
L- apple 100 cals 4 pro
S- cheese 2 oz 200 cals 14 pro
D- Chicken and steak fajatias 4 ozs with of course cheese- 300 cals 35 pro
S- scoop of ice cream ...grrr... 110 cals 2 pro

1140 cals and 108 protein

I did exercise for 2 hours for about 900 cals burned for the day. do not to bad of a day...

Hi Carla, Yes food was weird yesterday, but did not feel deprived since I was drinking like crazy all morning long when I wasn't putting substance into my mouth...Guess its good to have a day like this once and a while... Excellent choice for you...I really love cheese too, would love to eat even more than I do, but I like mine with toast, bread, crackers, etc so I limit how much I actually eat cause then my carbs would be killer...  Alesia

can i get the protein ball recipe. I know I've seen it on OH but have never copied it down.. Might be a good thing to have when I am traveling all day like I have been the last three days.

Thanks Alesia

Here you go Carla, they are YUMMY :

Protein Balls Recipe

The pb and oatmeal balls are VERY easy.

1 cup Peanut Butter (I use no-sugar-added Peter Pan)
1 cup rolled oatmeal -- not the instant stuff
1 cup protein powder (I use Matrix Chocolate, but you can use other flavors)
5 packets Splenda

Warm the peanut butter in microwave about 30-40 seconds -- it melts it and makes mixing in the other ingredients much easier. Add the oatmeal, protein powder, and Splenda and mix well. (If needed, you can add a little bit of water to make it easier to mix) Roll into walnut sized balls, refrigerate. Store in fridge in zip-lock baggies. This recipe makes 20-24 balls.

I figured them out for my Fitday food tracking cause I really like these alot, think that this is pretty close , its going to depend on how many you get in a batch, mine usually makes like 22 -25

113 cals
9 fat
5 carbs
7 protein

per ball

Hi, all!  I hope everyone is having a great day - and that you all have a great weekend!  I think hubby and I will be washing windows - how exciting!  LOL B - Western Alternative blueberry bagel w/light Smart Balance and sf boysenberry jam, banana S - 1 pack pb on wheat crackers, AchievONE L - 4 oz lf cottage cheese, 1/4 cantalope, 1 pack O'Coco's, sf Jell-O cup, 3 sf Werthers, 2 sf Dove chocolate S - 1.5 oz jalapeno cheese, AchievONE D - 1 all-beef hot dog on a whole wheat hot dog bun w/1 T chili, 3 oz salad w/lf TI dressing, sf Jell-O cup w/ff RW, sf ff fudgie S - 1/8 sf strawberry pie on whole wheat crust Plus I had 64 oz water, 16 oz half decaf coffee, 16 oz cf green tea, 20 oz Coke Zero, 16 oz sf hot cocoa w/ff RW and I treaded for 60 minutes.  I'm not freaking out (I SWEAR I'm not!!) - but the scale was at my highest this morning and it's ticking me off royally!  I have an appointment w/my pcp on the 15th and hopefully she can give me a clue what the hay is going on!  Hugs to all!!

Hey Connie, Keep it real, and stay cool, its going to be alright...You are making good food choices, the scale is bound to come around and start moving downward again, are you tracking totals on fitday, you might do that for a week or so and see how much cals, fat, carbs and protein your daily intake adds up too...Once you have that there is a website that you can use to figure out a range for maintenance calories, also of course your PCM might have some additional insight ( I still think it might be med related )... Anyway, just don't let it drive you too crazy, its all good, promise...Alesia

Well, day 3 DONE on the TIME OUT PLAN!!!!  It was a hectic day yesterday as it was end of the month and in my business - it's HORRIBLE!!  LOL   But, I did GREAT!!  I've lost a total of 7 pounds so far...I still have a LONG way to go but I know that I can do it!!   B-Coffee w SF creamer  30 cal     Nectar shake   90 cal 23g P L- Nectar shake  90 cal  23g P D- Nectar shake  90 cal  23g P 112 oz water/crystal light.... No exercise because I was a work from 7am-10pm....  I will have to do at least an hour today!! Good luck ALL!!!! 

Wow Girl, You are really sticking tight to the plan and it is working out really great for you ...7 lbs down, that is awesome... Working that much surely you are getting in some exercise just by running around the office going nuts bustin' your ass Keep workin' it...Alesia

Hi Alesia. You're doing very well! Congrats on your success. I'm still working the Time Out Plan. Yesterday: 1 cup coffee with skim milk and FF Hazelnut creamer Crystal light in between meals. Breakfast, Lunch and Dinner: Fuzzy Navel Nectar Protein Drink. Exercised: 30 minutes in total. 25 on the gazelle rider and 5 on the elliptical. YAY!! Need to increase time next week, Total protein - 69 without the skim milk. - Give or take 1-2 grams protein. Calories - 270 from the protein shakes, 45 from the creamer, and maybe 50 from crystal light. 365 in total and worked off 115 calories from exercising. So that leaves 250 calories for the day. Tomorrow I'll be weighing in at weigh****chers. So we'll see how it goes. I'm on day 4 of the Time Out Plan! One week away from my surgianniverary date. Going to see the WLS surgeon next Friday. Take care. Thanks for this post. Love to All! Lucy