Day 2 of the "Time Out Plan"...
o.O Stop sprinkling fish flakes on my head...
http://i4.photobucket.com/albums/y108/kalahara/the_diver_v2_ by_parliamentFunk.gif
Well Day 2 of the "Time Out Plan" is going swimmingly in the fact I've drank so much water a small group of goldfish have relocated and moved into my stomach and are decorating as we speak. Please disregard the bubbles coming out of my ears or the small diver diving up and down to the treasure chest now sitting on my left boob...
“While the rest of the species is descended from apes, redheads are descended from cats.” ~ Mark Twain
Happy for your success.. wish I could add mine. I failed miserably on the timeout. I am battling those failure emotions by posting the success. While I haven't turned away from food yet I have started drinking water and walked 3.5 miles in the gym on Thursday. Yes.. I am going to the gym every morning at 6 am - Mon thru Thursday and have increased my water. That was last week. Success is in the eye of the beholder. Mine was excercise and water. This week .. I will tackle the food again and try to back off on eating the wrong things. I love this board and I don't feel so alone.
Helen 324/195/208