Accountability - What did you eat, Wednesday, 5/30?

Ya know.. this is where I'm needing help. I am not really good at this part of it all. and I am not seeing my doctor anymore because I have lost my insurance-no longer employed- I'm not good at counting and keeping track.. I need big time help there.  I am still wanting to lose some weight and maintain, I think I won't really lose much more becasue I suspect the extra weight I'm holding on to is skin.  So... I'm a mess! HELP

Hi, all!  Alesia, I don't think you did all that bad yesterday - especially considering the cir****tances.  Anyway, today's another day, right?!?  Onward and forward! B - 3/4 c Honey Bunches of Oats w/2 T ground flax, banana, 1 c ff milk S - 8 oz nsa lf strawberry yogurt, 12 oz ff sf mocha latte' L - apple w/2 T pb, pack of O'Coco's, sf Jell-O cup, 70% chocolate bar from Germany S - nsa lf ice cream sandwich, AchievONE D - Greek salad and 2/3 of a sm fruit cup from Panera Bread S - 20 oz sf ff dc cinnamon dolce latte', 1/8 sf strawberry glace pie on whole wheat crust w/ff RW Plus I had 66 oz of water, 16 oz half decaf coffee, 20 oz cf Diet Coke and I walked for 45 minutes at the mall and did 30 minutes of light weights (although that aggravated my back so I don't think I'm going to be able to continue that ).

Hey Alesia, you are too young to remember that tune from rawhide. I can remember watching that
show.

Here was todays menu

58 oz water/decaf tea/decaf coffee

Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 0.5 cup 51 6 1 4
anywhey protien powder, 1 serving 70 0 0 17

Hot Dog, beef, 1 frankfurter (5 in long X 3/4 in dia, 10 per lb) 149 2 13 5
Macaroni, cooked, unenriched, 0.25 cup elbow shaped 49 10 0 2
Hellman's Real Mayonnaise, 0.5 tbsp 45 0 5 0
Tuna, Canned in Water, 0.5 oz 16 0 0 4
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Land O Lakes, Light Butter, Salted, 1 Tbsp, 0.25 serving 13 0 2 0

s. beach high protien bar, 1 serving 140 15 5 10
Cheddar Cheese, 1 oz 114 0 9 7

fiber muffin, 1 serving 150 26 1 3
Cottage Cheese, 1% Milkfat, 1 cup (not packed) 163 6 2 28
Del Monte Lite Diced Peaches, 4 oz 50 13 0 0

CALORIES CARBS FAT PROTEIN
1,082 84 42 86

Taking my mom out for her 80th birthday for dinner with the family tomorrow. I am going to try very heard to be the captain of my ship.

Sher

Hey Alesia.. better late than never... had a crazy day today..

B- protein drink 230 cals 35 pro
S- 2 oz of cheese 200 cals 14 pro
L- smoothie 250 cals 40 pro
S- cheese again.. been busy 200 cals 14 pro
D- salad with chicken 300 cals 25 pro
S- scoop of ice cream 110 cals 2 pro

Hmm... maybe not a great day lets see...

wow 1290 in calories and wow again... 130 in protein..

I dont think I have ever eaten that much.. but they were all healthy choices.. what do u think..

I did work out a lot yesterday too... did a 1 hour step areobics class and 40 minutes of elliptical and 130 streght trainng. estimated calories burned 1300 calories burned.

What do you think... I am trying to do what I should be doing ... maybe to much though...