Introducing myself ...
It's basically drinking liquids for 2 weeks. Someone else got this from their surgeon. There are variations of the plan. Basically, it's 3 protein drinks for your meals. Fuzzy Navel Nectar by Syntrax was recommended because it only has 90 calories per serving, 23 grams of protein and no carbs. Someone suggested mixing it with Orange Crystal light. I'm doing that but diluting the crystal light a bit more.
In between meals, only water or crystal light.
I've had no problems with feeling weak or hungry.
I hope to drop at least 10 pounds or more in two weeks. We'll see!
Lucy
484.8/383.4/241/188/150
Pre-op/RNY day/pre DS day/current/goal- Realize Band 5/15/08; RNY 6/8/05, Removal Band and RNY to DS 8/25/10. RNY & Band surgeon was Dr. Guske.
Welcome to the graduates board. You will find a lot of knowledgeable, caring and empathetic people for support here.
Sher
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