Accountability - What did you eat, Tuesday 5/29?

Yeah Connie!!! You had a great food day, and exercise, wow I wish I was as regimented as you are about getting it in daily ( unless I can count fork to mouth, to plate to mouth, etc. as exercise, LOL)... You did a fantastic job limiting your fruits ...   Thanks for the kudos, today was definately not as good, did a potluck at the office, total cals where fine, but went WAY  overboard on the carbs...Tomorrow promises to be a weird food day to since I have to fast until all my preop work is done and then I go for my 2 year anniversary blood work too (dif locale so will continue the fast until I've seen both labs)... You go, go, go girl...Make me proud and keep your chin up...Alesia

Hi everyone. I want to thank all of you who post to this accountibility thread. It is really helping me stay in track. You are all just great, especially Alesia with your positive and encouraging feedback.

Here is today's food log
60 oz water/decaf tea/crystal light

Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 0.75 cup 77 9 2 6
anywhey protien powder, 1 serving 70 0 0 17

Pork Ribs, country style, 2 oz 168 0 12 14
Baked Potato, with skin, 0.5 small (1-3/4" to 2-1/2" dia.) 64 15 0 2
Carrots, raw, 0.2 cup, chopped 10 2 0 0
Land O Lakes, Light Butter, Salted, 1 Tbsp, 0.5 serving 25 1 3 0

Prunes, dried, 5 prune 101 27 0 1

Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Ham, regular (11% fat), 2 slice (6-1/4" x 4" x 1/16") 103 2 6 10
Swiss Cheese, 2 slice (1 oz) 213 2 16 16
kraft salad spritzer, 15 serving 15 0 0 0

fiber muffin, 1 serving 150 26 1 3

CALORIES CARBS FAT PROTEIN
1,090 94 43 75


Sher

Hey Sher, You know, I've said it before, I love posting accountability and I'm really glad that it helps others as much as it does me... You and I are the only ones I know who aren't like 80 and admit to eating prunes...I really like them to be honest, crazy maybe but love the taste and chewy texture...My fav's are the cherry essence ones, followed closely by the orange essence, will eat just regular flavor in a pinch too As always you motivate me to do better by looking at your food choices, you always seem to be so well balanced and yet it all sounds good too...Wish my days were as consistant as yours.. I know some day it will all come together the right way on a regular basis, until then I'm going to keep chipping away at my mistakes and trying not to repeat them to many times... Thanks for posting, see ya tomorrow evening...Alesia