Accountability - What did you eat, Friday 05/25?

Alesia, I must of forgotten to post my water. I do keep track of it. The recipe for the stuffed portabellos is as follows:


Ingredients

6 medium sized portabella mushrooms, stems removed 1 .5 cups part skim milk ricotta cheese
1 Tbls grated parmesan cheese
4 oz part skim milk shredded mozzarrella cheese
1 large egg
1 Tbls dried parsley flakes
1/2 tsp italian seasoning
1.5 cups canned diced tomatos or sauce

Directions
1 stuffed mushroom is about 200 calories with 15 grams protien, 15 grams carbohydrates and 9 grams fat

mix cheeses, egg, and seasoning together. Use about 1/4 cup in each mushroom cap (remove stems first)
place in baking dish and pour tomatos over top and bake about 30 minutes at 350*

Number of Servings: 6

If someone used fat free cheeses it would of course lower the calories. The amount of stuffing you get is a little bit more than you need so adjust ingredients if need be or use a few more mushrooms.

Here was todays totals
60 oz water/decaf tea/coffee

Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
anywhey protien powder, 1 serving 70 0 0 17
Milk, 1%, 0.5 cup 51 6 1 4

Ground beef, 2 oz 176 0 15 9
Sweet Corn, Fresh, 0.5 ear, medium (6-3/4" to 7-1/2" long) yields 39 9 1 1
Land O Lakes, Light Butter, Salted, 1 Tbsp, 0.25 serving 13 0 2 0
Red Ripe Tomatoes, 1 slice, thin/small 3 1 0 0
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Catsup, 0.25 tbsp 4 1 0 0

stuffed portabello mushrooms with ricotta & mozzarrela and canollini beans, 1 serving 176 15 7 14

fiber muffin, 1 serving 150 26 1 3

Edy frozen fruit bars, 1 serving 60 0 0 0

Cool Whip Lite, 1 serving 50 0 0 0
SF choc pudding cup, 1 serving 60 0 0 0
Milk, 1%, 0.25 cup 26 3 1 2

CALORIES CARBS FAT PROTEIN
940 64 30 57

Hope everyone has a great weekend

Sher

UMMM Sher, Thanks for the recipe, these sound WAY good Good food day...I think I must have asked before, but can't remember, are you in maintenance now or still trying to lose a few more? See ya soon...Alesia

I am trying to still lose more. I am hoping for another 15 to 20lbs.

Any suggestions are welcome.

 

Sher