What is the Time Out Plan?

Can someone tell me what the details for the time out plan are.  I am 3 1/2 years out have gained about 40  lbs and need to get back on track and have heard alot of people mention it but not sure what it is.

http://tinyurl.com/2yv4df Basically it is 3 Nectar Protien shakes a day and a ton of water or Crystal Light type drinks! Here's a link that might help you. I am contemplating doing the same thing. I have been sadly off track over the past year and am up to 165 after being down to 145. I am so bummed but am collecting up all my favorite drinking containers and Nectars ready to start! Have you tried the new Twisted Cherry Nectar. It is so good! We can do it! Molly 252/165/135

Woops, I haven't used this site in forever and forgot you can't post links (I guess). Anyway, it is about 3 pages back and the post has a ton of replies and says something about Timeout update! Good Luck! Molly

I have not tried Nector products at all.  I think I will have to order some samples if they have them and try those out. Does anyone know if you can get them at like GNC or VitamineShoppe? Thanks for the info.

You can get them at Vitamine Shoppe; that's where I get them... Lisa

Here's the post, it's from Patty Butler http://www.obesityhelp.com/forums/wls_grads/a,messageboard/b oard_id,5491/cat_id,5091/topic_id,3295948/action,replies/pag e,1/#25489693