Accountability - What did you eat, Monday 5/21?

Have been doing better now that the weekend is over.
Here is my food journal for Tuesday

48 0z water/decaf tea, need to try and increase the H2O.

Milk, 1%, 1 cup 102 12 2 8
mocha cappachino protien powder, 1 serving 138 4 2 27

s. beach high protien bar, 1 serving 140 15 5 10

Chicken Thigh, 0.5 thigh, bone and skin removed 41 0 1 7
Rice Gourmet Chicken Fried RIce, 0.12 cup 27 4 0 1
Broccoli, fresh, 0.25 cup, chopped 6 1 0 1
Land O Lakes, Light Butter, Salted, 1 Tbsp, 0.25 serving 13 0 2 0

Bean With Ham Soup, 1 cup (8 fl oz) 231 27 9 13 Turkey breast meat, 2 slices 44 2 1 7
American Cheese, 1 oz 106 0 9 6

fiber muffin, 1 serving 150 26 1 3

Breyers All Natural Light Vanilla Chocolate Strawberry ice cream, 1 serving 1/2 cup 109 18 3 3
CALORIES CARBS FAT PROTEIN
1,108 110 34 86

Hi Sher, I know weekends are really the most challenging for me too...During the week at work it is easy to stay on program for the most part, on the weekends I tend to eat in a graze format, not bad choices just grabbing a bite here and a bite there all day long until dinner...As always, your food choices look great to me, work on the liquids if for no other reason than to help keep things "moving" in the right direction, if you get my drift...  Alesia

Here goes Monday: B - 3/4 c Wheat Chex w/2 T ground flax, 1 c ff milk, banana S - 1 pack pb on wheat crackers, AchievONE L - pb Power Crunch bar, sf Jell-O cup, O'Coco's, 5 sf Werthers S - 7 Triscuits w/32 g squirt cheese, AchievONE      the last 3 sf Godiva chocolates from Mother's Day - thank God!!!!! D - 3 oz salad w/2 T parm cheese, sf Jell-O cup w/ff RW, sf fudgie, 1/4 cantalope S - 1 oz jalapeno cheese, 1 c cherries Plus I had 65 oz water, 16 oz half decaf coffee, 12 oz diet cranberry juice, 10 oz sf hot cocoa w/ff RW, 27 oz green tea and instead of treading, I cleaned the house.