What did you eat for sunday??
hi all,
we all miss Alesia's posts so lets do this till she gets back.
here is what i had for sunday.. i did good for my new fresh start.
2 miles treadmill
16 oz. def. coffee
16 oz def. tea
16 oz marilax water mixed with crystal light
96 oz plain water
Anita
| B- 1 c. kashi go lean crunch honey almond flax cereal | 200 | 5 | 34 | 9 |
| 1 c. 1% milk L- | 102 | 3 | 12 | 8 |
| 2 small boiled Eggs, whole | 114 | 8 | 1 | 9 |
| 7 baby Carrots, raw | 16 | 0 | 4 | 0 |
| 1 T. ff catalina salad dressing | 25 | 0 | 6 | 0 |
| 1 string cheese S- | 80 | 5 | 0 | 6 |
| 1 stick oh yeah cho. mint protein bar D- | 105 | 7 | 4 | 7 |
| 1 lean ham steak | 130 | 4 | 4 | 19 |
| 1/2 c. Broccoli | 43 | 2 | 5 | 3 |
| 1 red potato S- | 62 | 1 | 13 | 1 |
| 1 scoop body fortress chocolate protein powder | 110 | 2 | 2 | 23 |
| 1 c.Water S- 1/2 c. sf straw/banana jello | 0 | 0 | 0 | 0 |
| 9 | 0 | 1 | 1 | |
| Total | 996 | 35 | 84 | 87 |
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