Accountability - What did you eat, Sunday 5/13?

i feel like I had way to much yesterday.. oh well....i was really depressed, had a bad day but today is a brand new day... S-smalle latte B-protien drink made with designer whey protien powder and skim milk S-small latte  L- advatedge  low carb protien bar S- baked snk size lays potato chips and banana D-1/2 piece of skinless boneless fried chicken, 1/2 small sweet potato baked, tbls spinach S-2  pieces of beef jerky S-protien bar I know to many snacks.. i do that when im depressed, but at least i didnt throw up..

OK, I'm starting to see a trend here, apparently no one was really happy with how they ate on Mother's Day, could that be a trigger?  Anyway,  I think you did okay today so don't worry so much and keep it on the bright side - you're right, it all stayed down and this is a good thing Alesia

Hey Alesia! Breatkfast:  I had a chocolate unjury protein shake mixed with non-fat organic milk Lunch:  I had starbucks mix my protein into a Venti non-fat mocha light frappachino snack - about 5 small yogurt covered pretzels  Dinner:  grilled pork loin, grilled corn on the cob, and a grilled mushroom. water, water, water throughout the day.  Candy

Hi Candy, At last, someone who is happy with their food choices for the day...I went to Starbucks too in case you didn't notice ...Looks like you had an awesome day, congrats and keep up the good work...

Alesia

 

I can't track calories half the time, unless I spend 3 hours adding ingredient by ingredient to Fitday. B) 2 whole grain low calorie toast w/ peanut butter S)  low carb Isopure drink L) curry chicken, veggies and rice D) chicken fahitaw/ low carb tortilla S) 1/2 cup cereal w/1% milk

Hi Kahiah, If it helps there is a website called Calorie Counter that you can input ingredients from recipes into and it breaks it all down for you, check it out, its kinda neat...I love chicken curry, well really any curries and Indian food, especially the Nhon (sp?)... Thanks for posting with us, come back again...  Alesia

Hi, Alesia!  Don't beat yourself up for eating that cookie!  At least it was only one - and you're doing SO good!!!!!! B - 2 sf cinnamon rolls, banana, 3 sf Godiva chocolates (from one of my daughters) S - AchievONE, 2 snack packs Ritz Bitz pb crackers L - 1/2 cup leftover Myabi fried rice and veggies, pack of O'Coco's, sf Jell-O cup w/ff RW, 5 sf Werthers S - apple w/2 T pb, AchievONE D - 1 lg and 1 sm pieces of thin crust cheese and mushroom pizza, 3 oz salad w/lf TI dressing, sf Jell-O cup w/ff RW, sf fudgie S - 1 1/2 c nsa vanilla ice cream w/1/6 of a sf angel food cake and 1 c strawberries w/ff RW Plus I had my 64 oz of water, 16 oz half decaf coffee, 16 oz green tea, 12 oz cf Diet Coke, 12 oz diet peach soda (from my other daughter), 16 oz sf hot cocoa w/ff RW.  Plus, even though it was Mother's Day, I treaded for 30 minutes and did light weights for 30 minutes!  Yay, me!! 

Keep stroking me Connie, it sure feels good and helps me to stay on track...Speaking of which, congrats on your day too, you look pretty good for being tempted by children, they're paying attention and went for the SF stuff...You are too good for still getting in your exercise, can I count snoring for an extra 3 hours in the am as exercise ... Have a good evening...Alesia

Hi all, I had a nice mother's day yesterday, hope you all you did also.

Got back on track with exercise today, 30 minutes on tredmill @50-20% incline 2.2-2.5 mph. Spent some time outdoors watering my new tomato plants I recently planted.
64oz water/decaf tea/decaf coffee

mocha cappachino protien powder, 1 serving 138 4 2 27
Milk, 1%, 1 cup 102 12 2 8

Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Summer Squash, 1 cup, sliced 18 4 0 1
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Land O Lakes, Light Butter, Salted, 1 Tbsp, 0.5 serving 25 1 3 0
Sour Cream, 1 tbsp 26 1 3 0

Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Mushrooms, fresh, 3 medium 12 2 0 2
kraft salad spritzer, 12 serving 12 0 0 0
Turkey breast meat, 2 slices 44 2 1 7
American Cheese, 2 slice (3/4 oz) 158 1 13 9

Prunes, dried, 5 prune 101 27 0 1
Milk, 1%, 0.5 cup 51 6 1 4
Black Bean Brownies, 2 serving (view recipe) 158 18 7 8

CALORIES CARBS FAT PROTEIN
1,102 114 35 89

Alesia, I wouldn't fret too much about that one cookie, I feel you should pat yourself on the back for having had only one homemade cookie.

Sher

Thanks Sher, I do try not to worry overmuch about sliding outside the lines sometimes, know I am only human and an occasional slip is to be expected... Is tomatoes the only vegetable you planted?  We have a nice garden with 2 kinds of tomatoes, 3 kinds of peppers, watermelon, cucumbers, potatoes, sunflowers and a few hollyhocks for pretties to look at... Keep hearing about those black bean brownies...Seen the recipe, might have to take a chance and try them, so far if I really crave brownies I've made the sf one from Big Train, they taste pretty good, but definately are not low in carbs...   Alesia