Accountability - What did you eat, Sunday 5/6?

Hey Candy, Know I don't need to tell you, but we all see a little fluctuation during the month...I set a max limit for myself also and when I'm there I really stress about getting back down to a more reasonable number, so I can relate... IT WILL BE BETTER next time you weigh in...  Alesia

B - banana, 1 serving oatmeal w/2 T ground flaxseed, 1/2 c ff milk S - 8 oz nsa peach yogurt, AchievONE L - apple w/2 T pb, sf rice pudding cup, sf Jell-O cup, 5 sf Werthers S - 10 cheesestraws, 1/4 cantalope, AchievONE D - leftover eggplant parm from Olive Garden, 1/2 breadstick, 1/2 c corn, 3 oz salad w/lf Ceasar dressing, sf Jell-O cup w/ff Reddi-Wip, sf fudgie S - 2 oz peach chips, 1/4 c cashews Plus I had 64 oz water, 16 oz half decaf coffee, 12 oz cf Diet Coke, 24 oz sf hot cocoa w/ff Reddi-Wip, 12 oz diet OS cranberry juice.  I treaded for 30 minutes and did light weights for 30 minutes.

Keep up the good work Connie   Alesia

Hi everyone, had a beautiful day here today in SE CT.
I spent two hours outside painting railings in the front of my house while listening to some of my favorite tunes.

60 oz water/decaftea/crystal light



mocha cappachino protien powder, 1 serving 138 4 2 27
Milk, 1%, 1 cup 102 12 2 8

Chicken Breast, no skin, 1 ounces 31 0 0 7
Chicken Wing, 1 unit (yield from 1 lb ready-to-cook chicken) 21 0 1 4
Butternut Squash, 0.25 cup, cubes 21 5 0 0
Rice Gourmet Chicken Fried RIce, 0.12 cup 27 4 0 1

Chicken Noodle Soup, 1 package yields 95 9 3 6
Celery, raw, 4 stalk, medium (7-1/2" - 8" long) 26 6 0 1
Low fat cream cheese, 3 tbsp 104 3 8 5

fiber muffin, 1 serving 150 26 1 3
Prunes, dried, 4 prune 81 21 0 1

CALORIES CARBS FAT PROTEIN
795 91 18 63

Sher

Hi Sher, Good food day as far as choices, cals seem a little low to me though, is this an unusually low day?  does this amount usually  work for you? I've heard you can go into a stall if you don't get enough cals in, I see you are working on the last few pounds to goal... Can you come paint at my house next, I need my fence shalaked (sp?) and just never seem to get around to it, probably because it surrounds about 1/3 of an acre of yard and its so large it is daunting to contemplate... Keep up the good work  Alesia

I ususally have more calories but.... I don't know what happened It's been such a long time since I have been able to do anything physical, being able to get outdoors and do some painting was just wonderful, it felt good. Also getting some of that done allows my husband some more free time to spend with me. Sher