Accountabilty - What did you eat, Saturday 5/5?

Good Morning to all , Sorry I did not reply to anyones posts from yesterday, was exhausted when we finally got home from Harley last night and fell asleep on the screen porch right after dinner and then moved to the sofa for the same and then to the bed for the same...Did read everyones posts from yesterday before logging in this morning - nice job on Friday, all around Now for Saturday : B - 10 oz choc/banana/coffee protein frappachino L - medium banana with 2 tbsp peanutbutter and added fiber       2 bites NC pork bbq S - 2 protein balls D - 1 cup white chicken chili PLUS - 96 oz water/crystal light

hi alesia, here is what i had yeasterday. night time was bad for me...  B- 1 egg in micro. 1 slice cinn. swirl bagel bread 1 T. pb 1 T sf smuckers rasb. preserves S- boost glucose control cho. L 1 slice wheat bread 2 oz spam 1 c. split pea soup D- 2 oz. pork steak 1/4 c. mashed potatoes 1/4 c. mived veggies 1/4 c.  winter squash after dinner i was snacking.... 1 whole big bag popcorn 1 c. mixed berries rasp, black berries, blueberries 1 -1.55 oz -  normal size hershey's bar thru out the night.... why did i do this.... now its gone so not in the house. bought it from kids seeling candy bars... 2 slices and the crust cinn swirl bagel bread toasted.... not a good night for me huh..... why can i eat the whole bag of popcorn and the 3 slices of toast and not get sick.................  well i hope today will be better for me....  anita

Hi Anita, You may have been asking a retorhical questions about the popcorn and toast, but, just in case - the reason you can eat all that is bread pretty much turns to mush in the tummy and popcorn looks balky when the kernels are whole but chew up down to nothing allowing for alot of intake...don't beat yourself up, we all have days where we go overboard, ALL of us, look ahead to the next day and just don't let yourself get into that mindset of now I've slipped so I have to wait until??? to get back on track... We still love ya  Alesia

i almost didnt post wha ti ate but i had to. when i did my treadmill i said why did i do this. i sometimes do this. i have to stop.why am i eating this way if i am exercising. i dont want to be big again.i have been good all day and no snacks. maybe thats a wrong thing. well i just had a protein shake made with water so i guess thats my snack... a new day is today....  anita

I commend you for your honesty. It's so hard to admit when we eat more than we think a post op should. I know its harder now to admit amounts than when I was 263 pounds. Good for you for being accountable! Candy

i should be honest with myself.... it is hard to admit.... i can eat more now then first post op but nothing ever bothers me. i dont get sick on nothing. i do eat on a small plate a corning corrrell ware salad plate. might of spelled it wrong. when i do have my food on it it does look like alot.. i havent had any snacks really today. i did just have 2 hot ****o sf of course. i am not hungery but i like to snack but i dont need it. its now 9:41 pm i was thinking about having some mini rice cakes but then again i dont need nothing.. just my mind telling me..... thanks for your comment... anita

B- venti sf fv nf latte, advantedge choc chip brownie protien bar  S- snack size lowfat cottage cheese and no sugar added peaches L-low carb pizza 6.5 inches low carb tortilla broiled w/ turkey pep  and lowfat mozz cheese S- none D- another one of those delicous pizza S-no sugar added peaches baked in pie shell, popcorn snk size felt to full and guilty, made my self throw up. i know.. bad bad, im seeing therapist for it... sorry

I wish I could waive a magic wand over you  and make the guilt go away - all I will say is I'm glad you are seeing someone for help...You really did not have a bad food day, these were healthy food choices... Alesia