Accountability - What did you eat, Friday 4/5?

I'm on the road and running already today...Its our Harley Group openhouse and I'm working the demo rides and selling raffle tickets for our yearly bike raffle... B - 2 protein balls S - 1 oz mixed cashews & macadamias L - 1 cup of chili from Wendy's       side caesar, no croutons, also from Wendy's S - 1 protein ball D - Tried a new italien place, so a little of this and that:        1/2 c antipasta salad with italian        3 mushrooms topped with lump crab and melted mozz        3 calamari rings with marinara        1 1/2 oz veal topped with ham, cheese, tomatoes, mushrooms and garlic chunks, YUMMY        2 spoons of the artichoke and spinach dip, no breads with it        1 meat ravioli with a little meat sauce on top PLUS - 70 oz water/crystal light and 10 oz hot tea with vanilla caramel creamer Cals - 1115 Fat - 77 Carbs - 60 Protein - 64 Not enough protein today and the fat was more than 1/2 of the pie on Fitday , but managed to pretty much avoid the simple carbs and no sugar, so I can live with the day...On to better choices today  Alesia

here is what i had yesterday....

B-1 c. kashi autumn wheat cereal 1 c. skim milk

S- 1 oh yeah cho. mint protein bar

L- 1 c. homemade split pea with ham soup 1/4 c. tuna fish 1 slice lite wheat bread 1 T. kraft light mayo

S- 1 slice s.f cheesecake

D- 3 oz chicken breast w/ shake & bake 1/3 c. homemade mashed potatoes 1/3 mixed veggies

S- 1 slice s.f.cheesecake.... its gone now......

handfull nacho cheese chips... bad bad...

72 oz water/coffee/tea i was lazy and didnt do my treadmill ...

have a good day all... anita

Friday was a quiet day - just caught up on movies and shows I had recorded and loved the kitties! B - 1 packet ls peaches and cream oatmeal w/2 T ground flaxseed, 1/2 c ff milk, banana S - 8 oz nsa strawberry yogurt, AchievONE L - apple w/2 T pb, sf rice pudding cup, 3 oz salad w/lf Ceasar dressing, sf Jell-O cup, 5 sf Werthers S - 1/4 cantalope, 10 cheese straws, AchievONE D - 3 oz salad w/3 oz shrimp and lf Ceasar dressing, sf Jell-O cup w/ff Reddi-Wip, sf fudgie, 1/4 cantalope S - 1 c nsa vanilla ice cream w/1 c sliced strawberries w/ff Reddi-Wip, 1/4 c peanuts Plus I had 64 oz water, 16 oz half decaf coffee, 12 oz cf Diet Coke, 12 oz diet Ocean Spray cranberry juice, 10 oz sf hot cocoa w/ff Reddi-Wip and I treaded for 30 minutes and did light weights for 30 minutes.

B-2 venti sf fv nf latte S- protien ball L- 1/2  taco bell mexican pizza, tore up my tummy... S- handful of pistacio nuts S- venti sf fv nf latte D-3/4 boneless skinless chicken breast fried left over from yesterday S- small piece of the pinto bean pie, but it made me sick and i threw it up... I threw out the whole pie cause i dont want that to happen again. 60 oz water ok i am going to try real hard to stop drinking so many latte's, its hard on my ulcer and my bladder,so i have to cut back. wish mw luck..

I had a really good day yesterday: B-almonds L-apple slices, salad with a scoop of chicken salad on top(from the deli) S-smoothie D-egg drop soup, chicken and broccoli S-NOTHING(I am so proud of myself) 80 ounces water, 8oz skim milk, 16oz SF kool aid Candy