Control Plan for Weight Loss

This may sound a little corny but forgive me, I am an Engineer by education.  I was in the middle of developing a control plan for a new process that I had written and I thought, if we use control plans to stay on target in the business world, why not use a control plan to stay on target with my weight loss goal.  So I developed a control plan that I am going to post on my refrigerator and tape to an index card to keep in my purse.  You can view my profile if you want to view my control plan for weight loss. 

I cannot find it!!!  Where is it?  Email me - I am interested!!! Thanks! Laina [email protected]

I can't find it either. Please email it to me.

My old profile must be coming up.  I will send it to you until I figure out how to get rid of my old profile.

My Control Plan:

Issue	Primary Control	Backup Control
Night Hunger	Eat low carb vegetable	Drink low carb protein shake or eat an egg (boiled or scrambled with cooking spray)
No motivation to exercise	Build in fun activities with family (e.g. golfing with husband, ice skating with son)	Turn on MP3 player and exercise for  minute (dance if in living room, ride stationary bike if in bedroom, use ankle weights if in bed)
Husband wants to eat in restaurant	Convince him to go to a movie and get a take out for himself	Choose a restaurant that serves low fat foods and avoid restaurants with high calorie foods that I like
Restaurant Eating	Limit to no more than once per month	Order take out when appropriate to avoid overeating
Bad Foods in the Break Room	Stay out of the break room	Keep healthy snacks in the break room
Staying on Track	Stay connected with online supporters.	Stay connected with online supporters.
Staying on Track	Avoid convenience foods that are high in sugar, salt and fat.	Keep healthy snacks that are low in fat, sugar and salt on hand.
Snack food Craving	Eat/drink something with high protein	Eat snack that is low in fat, sugar and salt and high in protein

Thank you so much for you message.  I had bypass surgery in 2004 and have gained an unbelievable amount of weight back.  I have a new attitude towards getting it off and your words will be a motivation to me.  Thanks.