Accountability - What did you eat, Wednesday 5/2?

Whew hew!  My scales are moving and I'm feeling good!!!  B - Black Coffee (5:00 a.m.)      2 slices Turkey Breast Meat      2 oz. cheddar cheese S - Oreo Cookies, 3 L - 3 oz. chicken breast, grilled      3 tsp. honey mustard      1.2 C. cucumber slices S - 3/4 C. baby carrots D - 1 C. egg noodles      1/4 C. lite alfredo sauce      1/2 C. crabmeat S - Klondike Slim-A-Bear ice cream bar TOTALS: 80 oz. Water 1,110 Calories 44 Fats 118 Carbs 57 Proteins  (too low) 

 Take a bow to goin' down, down, down - doesn't that feel good!!!  Great food day, keep up the good work... Alesia

Alesia, I am SO proud of you!!!  Keep up the good work!!!! Wednesday was busy, too - went to the grocery store in the morning, ironed during Y&R, went to get my nails done, walked at the mall w/hubby and then to Olive Garden for dinner!  Life is tough!  B - banana, 1 c ff milk, 1 1/4 c Rice Chex w/2 T ground flaxseed S - nsa blueberry yogurt, AchievONE      12 oz decaf ff sf mocha latte' at the grocery store L - Cesar salad w/2 T fresh parmesan cheese, sf Jell-O cup, sf rice pudding cup, sf Godiva chocolate bar S - nsa ice cream sandwich, AchievONE D - 1/2 serving eggplant parmesan (no pasta), 1/2 breadstick, salad, 2 stuffed mushrooms at Olive Garden S - 1 1/2 c nsa ice cream w/a banana and ff Reddi-Wip Plus I had 68 oz water, 16 oz half decaf coffee, 16 oz green tea, 12 oz cf Diet Coke, 20 oz unsweetened tea, 10 oz sf hot cocoa w/ff Reddi-Wip Plus I did 30 minutes of light weights and walked for 45 minutes at the mall w/hubby.

Yeah, must be rough going out to Olive Garden, the closest one to me is 1 1/2 away and its pretty new so then you have an 1 1/2 wait to get seated...Needless to say haven't been there yet, probably a good thing for now, cause who can say no to those soft garlicky bread sticks Feeling pretty good about myself also, got to keep this up...Strangely though, my gassiness has been worse now then it was before and I kind of was attributing it before to all the sf foods with malitol or such, now I'm wondering what is really the cause?  (TMI?) Alesia

B-20 oz sf fv nf latte 2 protien balls,  S-protien ball and snck size popcorn L-venti sf fv nf latte, grilled chicken cheese nachos on a saucer S- 3 inch cheddar cheese block and about 6 saltine crackers D- about a cup of spagetti with meat sauce. made w/ whole wheat noodles and no sugar added ragu w/ hamburger. S- protien ball, 6 sf twizzlers, 1bite sf babyruth candy. 45 oz water

Sheila you did FANTASTIC on your food today   awesome day!!!  Alesia

Just wondering what a protein ball is? Wondering is this is something I should try. I'm three years out and still need to loose 50 lbs. Thanks - Carla

here is the recipe that sheekalala made... i havent made them yet but when i get pb i will make them..  anita Protein Balls Recipe The pb and oatmeal balls are VERY easy. 1 cup Peanut Butter (I use no-sugar-added Peter Pan) 1 cup rolled oatmeal -- not the instant stuff 1 cup protein powder (I use Matrix Chocolate, but you can use other flavors) 5 packets Splenda Warm the peanut butter in microwave about 30-40 seconds -- it melts it and makes mixing in the other ingredients much easier. Add the oatmeal, protein powder, and Splenda and mix well. (If needed, you can add a little bit of water to make it easier to mix) Roll into walnut sized balls, refrigerate. Store in fridge in zip-lock baggies. This recipe makes 20-24 balls. I figured them out for my Fitday food tracking cause I really like these alot, think that this is pretty close , its going to depend on how many you get in a batch, mine usually makes like 22 -25 113 cals 9 fat 5 carbs  7 protein per ball

I made the balls in the recipe. I did not make up the recipe, I found it on recipe forum. just to make sure no one thoughti was stealing their recipe lol... but i did make tem for myself for the first time the other day and they are pretty good.