I made the protien ball recipe

sheekalala
on 5/2/07 9:26 am - Murfreesboro, TN
i made the peanutbutter ones with oats ad I love them.. they r really yummy.....cant wait to try the pinto bean pie. well see...

 sheekalala / sheila
5'5"- Start: 378-  Dr's Goal:200- My Goal: 150- Current: 148

Anita Jo
on 5/2/07 11:16 am - Elmira, NY
hi sheealala, can i have the protein ball recipe you made. what is a serving and what is the nut. facts.                      thanks,, anita
 

    
sheekalala
on 5/2/07 12:14 pm - Murfreesboro, TN
Protein Balls Recipe The pb and oatmeal balls are VERY easy. 1 cup Peanut Butter (I use no-sugar-added Peter Pan) 1 cup rolled oatmeal -- not the instant stuff 1 cup protein powder (I use Matrix Chocolate, but you can use other flavors) 5 packets Splenda Warm the peanut butter in microwave about 30-40 seconds -- it melts it and makes mixing in the other ingredients much easier. Add the oatmeal, protein powder, and Splenda and mix well. (If needed, you can add a little bit of water to make it easier to mix) Roll into walnut sized balls, refrigerate. Store in fridge in zip-lock baggies. This recipe makes 20-24 balls. I figured them out for my Fitday food tracking cause I really like these alot, think that this is pretty close , its going to depend on how many you get in a batch, mine usually makes like 22 -25 113 cals 9 fat 5 carbs  7 protein per ball  Alesia

 sheekalala / sheila
5'5"- Start: 378-  Dr's Goal:200- My Goal: 150- Current: 148

KRWaters
on 5/5/07 8:54 am - Manteca, CA
Alesia, a couple of questions on this recipe.  What if I use instant oatmeal, any taste/outcome difference?  How much Splenda if I get it from the box or the big bag? I don't use packets. Karen
Anita Jo
on 5/10/07 3:43 am - Elmira, NY
i just made these but 1/2 amount since dont have alot of pb in the house. it only made 9 walnut size balls. how do you do the calories and all the nutrition facts?  1/2 c simply jiff 1/2 c. rolled oats 1/2 c. mixed vanilla and cho protein i use body fortress 3 packets splenda thanks... i just ate one..... yumm .. it is good..  anita
 

    
~Cheri~Cheri~Cheri~
S.

on 5/3/07 5:09 am
I made them for the first time this past weekend and they are great!! Kinda high in calories but so yummy!

preview image  pink_ribbon.jpg picture by jgirlatlaw
Heather 23,  Alex 17, Jacob 17, Caden 5
Samantha: Our heavenly Angel. Born still at 36 weeks. 4/12/06

Most Active
Recent Topics
×