Accountability - What did you eat, Tuesday 4/1?

hi Alesia, thank you. i am trying my best to eat good. i promised my self i wont weigh myself every day so it has been since monday i am trying for a week. i am very obsessed with the scale i mean morning and night . so i told myself i need to stop. you know what this aug 28th will be 4 years... wow....i will post my food tommorow.... anita

Wow Alesia, you did have a good day! Keep up the good work! Yesterday: B-nuts L-prunes, PB&J sandwich S-smoothie D-salmon patty, oven roasted carrots, steamed broccoli(Man I eat alot of this stuff, but I love it) S-popcorn, SF popsickle 80 ounces water, 8 oz milk, 2 cups SF/FF hot cocoa Candy

Only one question - does all that broccoli make you gassy?  Prunes do for me... Alesia

Not really, but it seems no matter what I eat I'm gassy in the evenings. If you want to talk gassy just let me eat SF candy, OMG. No one can stay in the room with me either, LOL... Candy

Thanks for the added info, I know that took some extra time and I really appreciate it.


Had a quite day
Here is my food diary for today

68 0z water/decaf tea/coffee

Milk, 1%, 1 cup 102 12 2 8
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
anywhey protien powder, 1 serving 70 0 0 17

Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Chicken Wing, 1 wing, bone and skin removed 37 0 1 6
Butternut Squash, 0.25 cup, cubes 21 5 0 0
Baked Potato, with skin, 0.5 small (1-3/4" to 2-1/2" dia.) 64 15 0 2
Land O Lakes, Light Butter, Salted, 1 Tbsp, 0.5 serving 25 1 3 0

Chicken Noodle Soup, 2 package yields 189 19 7 13
Turkey breast meat, 2 slices 44 2 1 7
Swiss Cheese, 1 oz 107 1 8 8
fiber muffin, 1 serving 150 26 1 3

CALORIES CARBS FAT PROTEIN
951 83 28 83

Sher

Good food day Sher, Its amazing how much you can consume in a day with relatively low cal count if you just are careful of the choices made...I know from tracking that going a little overboard on the snacking even the sf stuff can really add up to some unneeded cals, so reporting in the numbers also helps keep me on a better track... Thanks  Alesia

What a hectic day Tuesday was!  I went to Greenville w/my neighbor.  We went to Garden Ridge, lunch at Applebees, then to Marshalls, World Market and her daughter's Office Max store.  I left home at 10 am and didn't get back til 3:30.  A fun day, though!! B - 1/2 c Grape Nuts w/2 T ground flaxseed, banana, 1 c ff milk S - 1 pack Lance pb on wh crackers, AchievONE L - 1/2 size Oriental chicken salad at Applebees S - AchievONE, 3 sf pecan cookies, 5 sf Werthers D - Lean Cuisine macaroni and cheese, salad w/lf TI dressing, sf Jell-O cup w/ff Reddi-Wip, sf fudgie, 1 sf pecan cookie S - 3 oz lf Pringles potato chips Plus I had 32 oz water  , 16 oz half decaf coffee, 12 oz tea, 12 oz cf Diet Coke, 12 oz sf hot cocoa w/ff Reddi-Wip and I treaded for 30 minutes before shopping and walking my butt off at Garden Ridge!!  LOL