Accountability - What did you eat, Friday 4/27?

Good Morning, Did an okay job staying away from the carb demon during the day, still did not end up with pizza for dinner though, by evening the craving finally went away (guess its true if you can just hold out you will probably get over it  ) B - 2 protein balls       2 dk choc covered expresso beans S - 4 oz lf cottage cheese       snak size sf jello L - 1/2 cup chicken salad on 1 piece of WASA cracker bread        1/4 cup pintos S - 2 prunes       6 macadamia nuts D - 1 hot wing       1/2 cup salad w/ranch        1/4 mac-n-cheese       2" of a steak & cheese hoagie   S - protein ball       1 sf p/b cup PLUS - 65 oz water/crystal light & 10 oz hot tea...off to housework cause the beautiful day is calling me and I want to get out on the bike this afternoon with hubby for a joy ride     

ok wellI had nothing friday to eat or drink. i had my scope and they stretched my opening and they also found an ulcer. they put me on nexium and some other meds. the ulcer is in the part where the stomache meets the small intestine. he said its about the size of a dime. it might take a while to heal.he is supposed to let my bypass dr the news and he said he would be calling me. tomarrow is another day, sheila

Sheila, I'm so sorry to hear about the ulcer, but I am happy they have found a fixable reason for why it has been aching so much...Once this is better I'm sure you will find it is easier to keep food down without feeling so bad and you will probably want to eat a little more, so that is great news because it will help you to work on your maintenance plan...  Alesia

B-almonds(Its amazing how a full breakfast will leave me hungry a little while later and an ounce of nuts will last forever) L-prunes, baked fish, broccoli S-smoothie, popcorn D-leftover taco salad(lettuce, taco meat, cheese, olives, black beans, salsa, sour cream) S-2 slim a bear NSA ice cream sandwiches(I should have only had one!) 100 ounce water, 8oz glass of skim milk Candy

Candy, You hit that breakfast remark right on the head, the same happens to me, that is one reason why I usually only have a protein drink or a couple of protein balls as my breakfast...  Alesia

Looks like you did real good, Alesia!   B - 1 packet ls oatmeal w/2 T ground flaxseed, 1/2 c ff milk, banana S - 1 pack Lance pb on wh crackers, AchievONE L - apple w/2 T pb, 3 sf pecan cookies, sf Jell-O cup, 5 sf Werthers S - sf fudgie, 1 pack WW Pretzel Thins, 1 c grapes, AchievONE D - 3 oz salad w/1 oz lf shredded cheese, sf Jell-O cup w/ff Reddi-Wip, sf fudgie S - 9 mini multigrain rice cakes, 1 1/2 oz lf cheese then later Stacy "forced"  me to have 1 1/2 c lf sf ice cream w/ff Reddi-Wip Plus I had 64 oz water, 16 oz 1/2 decaf coffee, 16 oz green tea, 12 oz cf Diet Coke, 16 oz sf hot cocoa w/ff Reddi-Wip Plus I treaded for 30 minutes and did light weights and crunches for 30 minutes.

Connie, Thanks for the pat on the back, feels good when I manage to conquer a food craving, so I am please with myself...The real challenge is coming on Tuesday, I have set that day as the one to begin my pre-surgery food program which will eliminate simple carbs and sugars completely from my diet until after the plastics - I know this is going to be hard, it been a while since that faze of my weightloss program and I know the body is used to having these now...To add insult to injury, I expect to start "aunt flo" around the same time...This is sure to equal some *****atude for the upcoming week - I've already pre-warned my husband, children and co-workers for their person safety Alesia