Accountability - What did you eat, Wednesday 4/25?

Maybe you could see about getting your own Starbucks franchise, make some $$$ and have it within easy reach...Would that be like letting the fox run the henhouse

That would be WAY dangerous!!  LOL  Ours had a "hiring" sign up and hubby said, "I know where every penny you earned would go!!"  My daughter's girlfriend wants to own one someday so I'll have a connection, hopefully!!  Woohoo!!!! 

B:  pure protein bar and coffee (then stopped and got MORE coffee) S:  AchievOne L:  cheese 2 oz. Nabisco 100 Cal Wheat Thins, V-8 juice S:  salad with tortilla strips, tomatoes, black olives and salsa ranch dressing D:  1 C.  Tortilla casserole S:  SP pudding with cool whip 30 minutes exercise-stability ball and WATP

Hey Lady, We used to have a group of regular posters that did the WATP program and loved it, reminds me I haven't heard nor seen much from them lately...Do you practice the 10,000 steps program?

B - 2 Veggie Bite Scrambles      1 Veggie Chicken patty S -  1/2/AdvantEdge Cinnamon Bun Protein Bar () Gross - but they were pricey, so now I have to eat them! L - 2 C. Mixed Green Salad      1 1/2 T. Salad Dressing      2 small chicken planks (cut-up on salad) S - Other 1/2 of that AdvantEdge Bar  (they are almost gone!) D - 1/2 Italian sandwich from Quiznos       Dill pickle slices About 78 oz. of water - but no exercise , other than walking the dog 1/2 mile.   Hugs! Kristi 

Lord I hate bad protein choices... You sound like me on the have to eat them thing...I used to have this philsophy about bad wine, figured I had to finish the bottle so I would think of ways to doctor it up like adding coke or gingerale or something, just refused to throw away something I paid good money for...I'm doing better letting the bad stuff go and now when I find a protein that just isn't all its cracked up to be I donate it to my support group so newbies can try it out, after all we all have different tastes and someone out there is bound to like it even when I don't...

Hi, The weather here in SE CT was so nice today. Got some more painting done outside, along with cleaning and laundry too.

Here is what I had today
40 0z water and decaf tea (should of had a few more glasses)



mocha cappachino protien powder, 1 serving 138 4 2 27
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Italian Salad dressing, 1 tbsp 69 1 7 0
Panera Bread Savory Vegetable Bean soup, 1 serving 120 21 2 5
SF choc pudding cup, 1 serving 60 0 0 0
Milk, 1%, 0.5 cup 51 6 1 4
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 1 serving 57 0 0 7
Prunes, dried, 6 prune 121 32 0 1
fiber muffin, 1 serving 150 26 1 3

CALORIES CARBS FAT PROTEIN
901 100 17 64


Sher

Great food day Sher, You're like me you do not count the liquids in protein drinks in your daily  fluid intake... Sometimes think decaf lattes and milk drinks should be counted as liquids, but in the end feel safer if I get at least 60-70 oz of water/crystal light - had 2 kidney stone attacks about 6 & 8 months post-op and would prefer not to repeat...Just noticed we are close in surg dates (I think) I'm June 7th 2005...