Accountability - What did you eat, Tuesday 4/24?

Hi Candy, Another person with an outstanding food day - isn't it wonderful when you're on track...So far all todays posties did great...

Here goes for Tuesday: B - 1 1/4 c Rice Chex w/2 T ground flaxseed, 1 c ff milk, banana S - nsa peach yogurt, AchievONE L - apple w/2 T pb, sf rice pudding cup, sf Jell-O cup, 5 sf Werthers S - 1 c grapes, 1/4 c cashews, AchievONE D - 5 oz salad w/1 oz lf shredded cheese, sf Jell-O cup w/ff Reddi-Wip, sf fudgie, 1 c sliced strawberries S - 3 oz lf Pringles, 3/4 oz lf cheese Plus I had 64 oz water, 16 oz 1/2 decaf coffee, 16 oz green tea, 12 oz cf Diet Coke, 16 oz sf hot cocoa w/ff Reddi-Wip and I walked on the tread for 60 minutes.  Plus I loved Buttercup several times and brushed her and cleaned her eyes .  Aren't I a good grandma?!? 

Connie, I noticed you like the sf Werthers, have you ever tried the sf Nips?

Alesia, I used to get the sf Nips - until I tried the sf Werthers.  I like them both - but the sf Werthers are my fave!  Plus the serving size is bigger ! 

Hi all, walked 30 minutes on tredmill this am.
Might have had one to many snacks but total calories ok.

60 0z water/crystal lite/decaf tea
mocha cappachino protien powder, 1 serving 138 4 2 27
Milk, 1%, 1 cup 102 12 2 8
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Chicken Breast, no skin, 2 ounces 62 0 1 13
Snacks, NATURE VALLEY, granola bars, peanut butter, 1 serving 90 15 3 2
Hellman's Real Mayonnaise, 0.5 tbsp 45 0 5 0
Hot Dog, beef, 1 frankfurter (5 in long X 3/4 in dia, 10 per lb) 149 2 13 5
Macaroni, cooked, unenriched, 0.25 cup elbow shaped 49 10 0 2
Beans, red kidney, 1 tbsp 14 2 0 1
Spaghetti/Marinara Sauce (tomato sauce), 0.2 cup 29 4 1 1
Macaroni, cooked, unenriched, 0.2 cup elbow shaped 39 8 0 1
fiber muffin, 1 serving 150 26 1 3
Milk, 1%, 0.5 cup 51 6 1 4
Black Bean Brownies, 1 serving (view recipe) 79 9 3 4
Prunes, dried, 6 prune 121 32 0 1

CALORIES CARBS FAT PROTEIN
1,223 148 35 75

Sher, Still a great overall day for you too...I have seen that recipe for the black bean brownies before, is it legit? do they really taste like brownies or is there a little something extra in the flavor?

They are very similar to a brownie but much lighter texture. You can't taste the beans. I really like them, of course the real ones would taste better but for me this is a nutritious substitute I don't feel bad about indulging in. I got my recipe at Spark people web site. Sher