Accountability - What did you eat, Sunday 4/22?

Spring has finally sprung, weather was great this weekend and I got out and burned some cals in the yard and took the dogs for their 1st post winter walk  Back on track for food on Sunday  B - 10 oz protein hot chocolate       2 slices bacon       small slice of cantalope       1 sf cinnamon biscuit S - berry power crunch protein bar with a zip of cool whip L  - 20 oz 1/2 caf sf/ff cinnamon dulce latte       chocolate/hazelnut biscotti S - sf pecan turtle       2 pieces dehydrated pineapple bites       1 oz lf cheddar       1 slice jalapeno bread D - 3 oz grilled bacon wrapped filet       1/3 c green bean cassarole       1/2 a cheddar biscuit       3 stuffed cherry tomatoes ( put in cream cheese, bacon, scallions, worchestershire and garlic) S - 10 prune bites PLUS -  81.5 oz water/crystal light...

All day yesterday I wanted to go out to eat.  For some reason, I wanted Chinese food really bad.  But I somehow managed to stick with the plan.  Actually kinda proud of myself.  Here's how the day went.. B: one packet of banana bread weight control oatmeal and 6oz fat free yogurt S: one serving all bran crackers  L: pork carnitas wrap - pork, black beans, onions, bell pepper, cheddar cheese on whole wheat tortilla S: more of those crackers...I'm out of them now and don't plan on buying anymore..they are too addictive and 1/4 canteloupe D: pepper steak and a salad S: one scoop sf ice cream Kerri

  Take a bow, I'm proud of you too...It always feels sooo good to conquer a demon, you did great and your food for the day actually sounds wonderful...

Hi Everyone! B:  Coffee       1 JD pre-cooked sausage patty        1 small homemade LF banana nut muffin

S:  Pure Protein Bar

L:  1/4 gyro 

S:  AchievOne

D: 1 Cup eggplant parmesan/salad

S:  Strawberries and whipped topping

 

Hi Karen,

Great on target day ...See ya tomorrow

Hi everyone, I just had my first anniversary. I have been checking out this forum and want to join in your accountability group and get some feed back. I am not at goal and want to lose about 25lbs more.

Here are todays totals
76oz water/decaf tea, coffee
35 minutes on tredmill 2.2mph using varying inclines 50% down to 0. burned 150 calories

mocha cappachino protien powder, 1 serving 138 4 2 27
Milk, 1%, 1 cup 102 12 2 8
s. beach high protien bar, 1 serving 140 15 5 10
Pork Ribs, country style, 3 oz 252 0 18 20
Carrots, raw, 0.25 cup, chopped 13 3 0 0
Baked Potato, with skin, 0.75 small (1-3/4" to 2-1/2" dia.) 96 22 0 3
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 2 serving 114 0 0 14
Italian Salad dressing, 0.5 tbsp 34 1 4 0
fiber muffin, 1 serving 150 26 1 3
Milk, 1%, 0.5 cup 51 6 1 4

CALORIES CARBS FAT PROTEIN
1,166 96 34 99

Hi Sherry, Welcome to the accountability post, please come daily or as often as you want and post with us...I took a quick peek at your profile and I want to tell you, you're doing a great job...I started this post because I know I need accountability to someone other than myself to keep my honest and on track and I firmly believe that tracking to stay on track is the best way to keep my weight steady...I know you can reach goal, its just a fingers grasp away...you've come so far, you have much to be proud of...

B- 2 sf vailla latte's and a banana L- weigh****cher yogurt S- snack size popcorn S-  cheese its and animal crackers D-steak fajita with cheese sour cream, peppers on a flour tortia S- small slice of sf key lime pie.

Sheekalala - Wanted to chime in and say WoooWhooo...You had a great food day yesterday, great job, keep up the great work 

Yikes - I was reading fast and thought you said you burned some cats!  LOL Scared the pants off me!!  B - 1 packet ls oatmeal w/2 T ground flaxseed, 1/2 c ff milk, banana S - 8 oz nsa strawberry yogurt, AchievONE L - apple w/2 T pb, sf rice pudding cup, sf Jell-O cup, 5 sf Werthers S - 1 c grapes, 3/4 oz lf cheese, AchievONE D - finally finished my Wednesday Mexican Restaurant food!!  1/2 beef burrito, 3 oz salad w/lf TI dressing, sf Jell-O cup w/ff Reddi-Wip, sf fudgie S - 2 c sf vanilla ice cream w/1 c sliced strawberries and ff Reddi-Wip Plus I had 64 oz water, 16 oz 1/2 decaf coffee, 10 oz sf hot cocoa w/ff Reddi-Wip, 17 oz green tea, 12 oz cf Diet Coke Plus I treaded for 30 minutes and did light weights for 30 minutes