Accountability - What did you eat, Saturday 4/21?

OMG , Saturday was terrible, nothing but a graze-fest...I guess we all have a day like this once in a while, at least I hope I'm not the only one, cannot even break it down into meals - it was one giant meal...Here goes: 10 oz protein hot chocolate 16.5 oz water 1/4 slice organic whole wheat bread with vegetable tapenade 1 sugar cookie 1 slice nsa banana bread with 2 tbsp peanut butter w/ added fiber spread on top 16.5 oz crystal light 1/2 a cheddar bo biscuit 1 fried chicken wing 2 bites pinto beans 2 pieces chocolate (last of the valentines stuff is now GONE) 1 chocolate chip cookie 5 sf lemon cookies 1 chocolate chip cookies 1 bite rochester poop bread 1 sf peppermint pattie 3 oz turkey in mushroom cream sauce 2 stalks of broccoli 1/4 egg noodles 2 bites of icecream and 1 of waffle cone 1/2 a nsa strawberry turnover 16.5 oz water 10 oz crystal light 12 prune bites See what I mean...

Alesia, Spent the day at the amusement park yesterday, so here goes (same with me, no regular meals). 80 oz diet coke 64 oz coffee 1 cup homemade french fries 1/2 fried dough with sugar and cinnamon cheeseburger fried chicken sandwich onion rings chimichanga Dannon light n fit yogurt 12 crackers 4 oz cheese How's that for healthy eating haha. I lost 3 pounds since yesterday morning.

All those temptations and still down 3 lbs, bet that felt weird...As for me thankful that the scale just held steady after a day of insanity...

I can't speak for everyone - but I certainly have days like that, Alesia!!  Don't beat yourself up!!  We love ya'!!  I spent 4 hours yesterday adopting a cat for my daughter - and figuring out where I'm keeping it for her until August!  We pick her up tomorrow - she's a beautiful tortie persian! B - 2 whole wheat waffles w/Smart Balance and 1 c sliced strawberries and ff Reddi-Wip (homemade version of IHOP!), banana S - Lance pb crackers, AchievONE L - Power Crunch bar in the car going to SPCA; AchievONE going back to the SPCA after having to come back across town for my 3 cats shots records S - 20 oz ff sf cf Cinnamon Dolce latte' (to comfort me from the stresses of the adoption ) and 8 sf shortbread cookies D - 1/2 hamburg burrito (still leftovers from Wednesday's trip to the Mexican restaurant!), salad, sf Jell-O cup, sf fudgie, 1 c sliced strawberries S - 2 oz multigrain nacho chips w/2 oz lf shredded cheese and salsa Plus I had 64 oz water, 16 oz half decaf coffee, 20 oz Diet Coke, 8 oz sf hot cocoa w/ff Reddi-Wip, 16 oz green tea Plus I treaded for 60 minutes.

The cat sounds beautiful and I know it will have found a wonderful home with you...congratulations and thanks for still lovin'  me warts and all...

B- large sf vanilla nf latte's S- weigh****chers lemon yogurt L-1 string cheese S- 10 animal crackers and handful of cheese its D- snack size nf cottage cheese and snack size nsa peaches 70 oz water

Hey Girl,  I know you are trying to re-jump a loss, but, remember you got to keep the cals up over 1000 a day or your body will think its starving and not give up the pounds...Have you tried tracking on fitday?  Also a really good post yesterday from Carrie about what her Nut has her doing to get her loss back on track, its interesting and food for thought...

I  am not trying to jump start any weight loss. My dr.s dont want me to loose any more. I dont necesssarily agree with them. to me i look fat when i look in the mirror. but sometimes i just cant eat alot and other days I do better. Im trying to eat  better.healthier. I need to try protien shakes I guess, if I can stomache them. I only weigh 150 if that, wear a size 6. I just need to work on taking better care of myself

I'm sorry, thought I read on another of your posts you were still trying to meet goal...Body image is such a challenge for many, I was struggling a lot with it prior to getting my panni removed last year, now it is much better...I still think I see a larger person in the mirror than my size 4/6 but I no longer think I see a fat person...I think the food choices you are making are very sound, yesterday just didn't add up to very much intake, did a rough estimate for you on fit day, barely cracked 800 cals for the day although total protein was around 66, most of it from the yummy latte ( I love those too and they are an awesome source for protein)...  Anyway, not trying to be judgemental, please don't take it like that, just want to help you and me to eat better and be healthier over all...

I'm just chiming in to say hello - not the least bit enthusiastic about sharing my menu from yesterday, but here goes....... B - 16 oz. black coffee L - 2 squares (homemade) ground turkey pizza S - Chocolate chip cookie  D - Neighborhood Block Party:      1 KFC fried chicken wing      2 T. macaroni & cheese      spoonful of bakes beans      Sugar Cookie      Plain hotdog  (an hour or so later) Lots of water and unsweetened tea throughout the day. Exercise:  450 calories/3.5 miles on the treadmill and hours of yardwork - mowing, weeding, trimming, sweeping, etc.   Hey - probably not too bad after all!!!!  At least the exercise countered the sweets somewhat!!! Hugs! Kristi