Top of the mornin` to you all...Its beautiful today, so plan to get you and do some serious yardwork, this should qualify as a workout and will toss in a little baking too ( need more Rochester poop bread and protein balls  ) B - 20 oz 1/2 caf sf/ff cinnamon dulce latte       small hazelnut chocolate biscotti S - 1 oz mixed honey roasted nuts L - 2 small slices pepperoni & mushroom pizza       1 sf caramel medallion S - 20 oz sf/ff white chocolate/caramel latte       1/4 a blue berry scone D - went to a funeral this evening and then to dinner afterwards, DH and I shared a sampler        appetizer, needless to say everything on it was   - 1 bacon cheese potato skin, 1 chicken        finger, 2 fried mushrooms, 1 o-ring and about 1/2 cup of caesar salad with 3 grilled shrimp        on it S - 1 piece of chocolate ( have 2 pieces left from my valentines box and it will be all gone )      

B- 2 eggs, 1 pc. bacon and a bite of wheat toast. S- 20 oz sf vanilla latte L- 3 inch turkey, ham, 3 cheese sub S- snack size butter lovers popcorn D- big handful of lowfat cheezits and 7 animal crackers S- 2 bites of the rest of that sandwhich I had for lunch I also drank about 45 oz water not great i know... I need to work on my drinking.

 

Looks like a really good food day,...The drinking part is hard, I really struggled with getting enough water until I had 2 kidneystone attacks within 2 months of each other, the pain was unbelievable, now I do what ever it takes to get in at least 70 oz a day, though usually its 80-85...Try keeping the bottle in your free hand, that way you have to think about putting it down and when you do you take a couple of sips, also I always have several bottles in the car, don't put in it the cup holder - I always drink well in the car...

Well I felt rotten yesterday, I even went home early from work.   I think it was mostly from that darn coffee cake I decided to get in the morning.  Sometimes sugar bothers me and sometimes it doesn't.  Anyways, I think I am seriously done with getting the goodies from Starbucks.  Only my coffee.. Here was my day.. B: started with a 20oz nonfat sugar free vanilla latte but only drank maybe 1/4 of it.  Also had about half a slice of reduced fat banana dulce coffee cake.. L: taco from del taco D: toppings off of 2 ham and pineapple pizza Kerri

I meant that to say I had the toppings off of 2 slices of ham and pineapple pizza...

Ah yes, it does sound like you may have had a dumping attack...I'm glad I still get them, it helps keep me in line...Never get any treats at Starbucks besides my sf/ff lattes, been on their website, the sugar in EVERYTHING else is astronomical...

i sure hope i am doing better. i wanted to make homemade pizza tonight but not sure. how many slices. i couldnt find it on fitday. its homemade crust, sauce,cheese,pepperoni,some italian sauasge and mushrooms. anita April 20, 2007  

Foods

	Cals	Fat	Carb	Prot
lite peach yogurt ( 1 serving )	80	0	12	7
flax seed meal ( 1 serving )	100	7	6	3
Egg, white only, cooked ( 1 white )	16	0	0	3
country crossing string cheese ( 1 serving )	80	5	0	6
tuna fish ( 2 oz )	60	0	0	14
kraft light mayo ( 1 serving )	50	5	1	0
lite wheat bread 1 slice ( 1 serving )	35	0	9	2
chedder cheese ( 1 serving )	70	6	1	4
weis natural unsweetened ( 1 serving )	50	0	15	0
hh roast beef ( 0.5 serving )	85	3	2	12
Noodles, cooked, NS as to fat added in cooking ( 0.33 cup, cooked )	70	1	13	2
Egg, white only, cooked ( 1 white )	16	0	0	3
metamucil cinnamon fiber wafers ( 1 serving )	120	5	17	1
100 calorie jollytime popcorn ( 1 serving )	100	2	23	3
power crunch triple chocolate ( 1 serving )	195	11	10	15
Total	1128	45	110	76

Well Anita, It certainly looks to me like you are doing GREAT...Nice job tracking all aspects of what you are eating...One of the things I find most challenging about logging into fitday it that pretty much everything has to be broken down into tiny parts cause they don't list many total meal items like pizza...

hi alesia, thats good. i am trying to do what is right and trying to eat more healthy.yes i had a hard time finding the pizza i made on firday. i had 3 squares of pizza and they said it was 500 some calories. but some of the stuff they listed was not on the pizza. but still i did record the pizza that was on fitday.                                               anita

Went out to dinner Friday w/my neighbor ladies and then back to one of their houses for dessert.  What a blast - we laughed and laughed - life is good! B - 1 packet ls oatmeal w/2 T ground flaxseed, 1/2 c ff milk, banana S - nsa yogurt, AchievONE L - apple w/2 T pb, sf rice pudding cup, sf Jell-O cup, 5 sf Werthers, 1 c sliced strawberries S - lf mozzarella cheesestick, 1 packet WW pretzel thins, AchievONE D - papaya salad at The Lime Leaf (Thai restaurant), small slice of pound cake w/Cool Whip S - 1 1/2 c sf ice cream w/1 c sliced strawberries and ff Reddi-Wip Plus I had 64 oz water, 16 oz coffee, 16 oz green tea, 12 oz sf hot cocoa w/ff Reddi-Wip, 8 oz decaf coffee Plus I walked on the tread for 30 minutes and did light weights for 30 minutes