how bad was my eating today?
this morn I had 1 snack size lowfat cottage cheese and no sugar added peaches. later i had 1 string cheese. then later i had weigh****chers yogurt and 1 string cheese. tonight i had the topping only off of 2 slices of little ceasars pepperoni pizza. thenI ate about 5 or 6 round corn chips with hot sauce. thats all. did I do bad??
sheekalala / sheila
5'5"- Start: 378- Dr's Goal:200- My Goal: 150- Current: 148
Alesia : start 249 / surgeon's goal 138 / current 142
I guess a good question would be whether or not you are trying to lose weight and whether or not you excercise? The reason I ask, is I figured your calories and it only came out to about 1000 calories. If you aren't trying to lose weight, then you probably aren't eating enough. Same goes if you exercise a lot. It's really hard to say since every persons metabolism is different. I eat closer to 1400 calories a day and still am losing weight...So you see every person is different. I don't think you did bad though. Kerri
10+ years post op and still maintaining!!! surgery 9/25/2002 260/134
http://www.obesityhelp.com/group/bariatric_journey/welcome/ if you send a friend request on FB make a note that you are from OH - thanks http://www.facebook.com/home.php?ref=home#/profile.php?id=586438255&ref=profile
also www.facebook.com/valshealthykitchen