how bad was my eating today?

sheekalala
on 4/19/07 2:50 pm - Murfreesboro, TN

this morn I had 1 snack size lowfat cottage cheese and no sugar added peaches. later i had 1 string cheese. then later i had weigh****chers yogurt and 1 string cheese. tonight i had the topping only off of 2 slices of little ceasars pepperoni pizza. thenI ate about 5 or 6 round corn chips with hot sauce. thats all. did I do bad??

 sheekalala / sheila
5'5"- Start: 378-  Dr's Goal:200- My Goal: 150- Current: 148

ALESIA1966
on 4/20/07 12:01 am - New Bern, NC
I think the person you should ask that question to is yourself...How do you feel about what you ate?, track it on fitday or sparkpeople for protein, calories and fat and gauge for yourself...From a outside perspective, overall protein forward choices, this deserves a ... Thats my input...

Alesia : start 249 / surgeon's goal 138 / current 142  

Kerri
on 4/20/07 12:27 am - CO

I guess a good question would be whether or not you are trying to lose weight and whether or not you excercise?  The reason I ask, is I figured your calories and it only came out to about 1000 calories.  If you aren't trying to lose weight, then you probably aren't eating enough.  Same goes if you exercise a lot.  It's really hard to say since every persons metabolism is different.  I eat closer to 1400 calories a day and still am losing weight...So you see every person is different.  I don't think you did bad though. Kerri

**willow**
on 4/20/07 1:14 am - Lake In The Hills, IL
you got in plenty of dairy. i would only suggest a little more variety - add in some veggies and lean meats.

10+ years post op and still maintaining!!! surgery  9/25/2002 260/134
http://www.obesityhelp.com/group/bariatric_journey/welcome/                                                 if you send a friend request on FB make a note that you are from OH - thanks           http://www.facebook.com/home.php?ref=home#/profile.php?id=586438255&ref=profile  

also www.facebook.com/valshealthykitchen        

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