Accountability - What did you eat, Tuesday 4/17?

It is way to early for me to be up and getting ready, but have to travel for a meeting with work today and it is 2 hours from my home, so here I am posting at what feels like the crack of dawn, hold-it I think I see the sun peeking out now (LOL) B - 10 oz chocolate/banana coffee frappachino S - 4 oz cottage cheese       snack size sf jello       3 chocolate dipped mini pretzels L - 1 c chili       a serving of corn chips and homemade salsa S - 1 strawberry       1 chocolate caramel       1 sf peanutbutter cup D - 3 oz peking pot road       1/4 c green beans       2 bites of rice S - 2 piece of chocolate PLUS - 82.5 oz crystal ligh****er & 10 oz hot tea Will bring plenty of water on the road with me, always seems to drink alot more when I'm in the car - no distractions I guess Have a great day everyone...

Wow - you were up early!!   Really good day for me yesterday, although I didn't get my work-out in like I wanted - walked the dog as an alternative to sitting on the couch, though.  Not a bad choice for me - or her!! B - Coffee - 3/4 black with splash of S'mores cappaccino S -  1/3 C. Soy nuts L - Mixed green salad with 2 T. dressing and 2 oz. steak      1/2 pita w/peanut butter D - 3/4 C. Lo Mein w/ 2 oz. beef       1 bite of rice S - 15 mini Kissables candy 80 oz. water - Hugs! Kristi 

Walking the dog is great exercise, about 5 years ago and pre-surgery I was on WW and living in CA in a neighborhood with no yard (all of CA pretty much) anyway I have 3 dogs and HAD to walk them unlike here (NC) where I've got 1/2 an acre and just let them out...The dog walks along with the WW plan resulted in loosing 35 lbs over about 4 months which was great, if I had just stayed with it I might not have needed the RNY ( hindsite is 20/20, just one of many attempts to stay with it before I finally did the WLS... Anyway, keep up the good work

Yesterday was better, not perfect, but better. I've dropped 2 of the 7 lbs gained while on travel, so that's good thing... Breakfast:  Tialpia/Applescauce Lunch:  Green Beans Snack:  Planters peanut bar (I've got to stop this!!!) Dinner:  Grilled Chicken/Carrots Snack:  Saltines Have a great day!! Denise

 2 lbs gone already, that is AWESOME...Keep it up, the rest will be gone before you know it...

Gosh I feel like I eat a ton compared to you guys.  But maybe not...Here's what I had yesterday. B: 20oz SF nonfat vanilla latte and a banana L:  Pork Carnitas Wrap that I made myself (had shredded pork, whole wheat tortilla, black beans, shredded cheddar, onions, and bell pepper. S: Salad with lettuce, tomato, onion, blue cheese crumbles, dried cranberries, croutons, and a few sprays of the wishbone italian spray dressing. S: Cup of chopped strawberries D: Canyon chicken which is a small chicken breast baked in a little ranch, cheddar, bacon bits, and parsley.  Also a cup of cherry tomatoes. About 1300 calories or so.. Kerri

I always think that too, must be post op mentality...Seriously though, looks to me like you are making great choices and the total calories is in a good range ( my nut says maintenance should be between 1200-1500 a day for someone like me who does moderate exercise - 1 hr water aerobics 3 times a week) in the end its still about calories in/calories out, if you can eat a little more and keep the calories in check, I say more power to ya chickie - go for it...Keep posting with us, you will see much variety of intake from day to day on my personal post...

Whoa, Mama - that is the middle of the night, girl!!!  B - 1-1/4 c Rice Chex w/2 T ground flaxseed, 1 c ff milk, banana S - 2 snack packs Ritz Bitz, venti sf ff hazlenut latte' (darn Starbucks - they were out of cinnamon dolce AGAIN!!) and a vanilla nut biscotti to make me feel better about it L - apple w/2 T pb, 8 sf shortbread cookies, sf Jell-O cup, 5 sf Werthers S - South Beach protein cinnamon bar, AchievONE D - Lean Cuisine mac and cheese, sf Jell-O cup w/ff Reddi-Wip, 1/4 cantalope, sf fudgie S - 3 oz lf Pringle's  Plus I had 64 oz water, 16 oz green tea, 12 oz cf Diet Coke, 8 oz sf hot cocoa w/ff Reddi-Wip and I treaded for 60 minutes. r

  Love the crack about the biscotti to make it all better - Fortunately my local starbucks has a low demand for the sf stuff ( think I may be the only one who ever orders it, LOL)so they have only run out once, I am thankful, because as you know that drink is addictive...