How many calories, fat grams, protein etc.?

Hello ~ Since we can no longer access the excellent "Discussion - Maitenance" thread... Someone had posted their daily intake of calories, fat grams, protein & carbs...it  was a perfect amount for me...but I forgot to write it down! so would you mind posting what you usually follow so I can get an idea what I should be doing.  Thanks!

I think that was me.  I am at maintenance.  I aim for 1400-1600 calories per day.  RDA guidelines for carbs, proteins, and fats are: Carbs - 60% Fat - 30% Protein - 10% But, I aim for a mix that is closer to this: Carbs - 50% Fat - 25% Protein - 25% I hope this helps. XOXOXO, Sharyn