Accountability - What did you eat, Sunday 4/15?

Hello, Sunday turned out to be a fun filled day ( read sarcasm), terrible rains in our area, too much water and woowhoo, it turns out a little dryrot around the vent pipes on my roof, voila leak, got it fixed but it really put a kink in the way the day was rolling...Such is life, we all have these little trials and tribulations, I guess mine could be much worse... B - 10 oz protein hot chocolate w/ a spoon of french vanilla cool whip       1 scrambled egg       1 slice bacon       1/4 nsa blueberry muffin S - 2 pieces of chocolate       20 oz 1/2 caf sf/ff cinnamon dulce latte       1/2 a slice jalapeno cheddar bread with a little artichoke/lemon pesto spread       1 sugar cookie L - 1 piece of chocolate and a strawberry, eaten together       1 bite bruschetta & 1 bite pepperoni pizza D - 2 oz roasted chicken       4 glazed carrots       1/4 cup make and cheese       (dinner did not go down well, got the foamies for the first time in about 6 months - the result            was  , isn't that fun, thought I was done with that) S - small square sf strawberry turnover       10 oz chocolate/caramel protein frappe Did alot of snacking today, not one of my better days...definately need to work on my planning - weekends and weekdays too...     

Ugh - I hear ya' 'bout the rain!  We had it in SC, too!!  Sorry about your leak - what a pain!! I hate the foamies, too - but at least we know our pouch is still on duty!  LOL   B - 1 serving oatmeal w/2 T ground flaxseed, 1/2 c ff milk, banana S - 2 snack packs Ritz Bitz, AchievONE L - apple w/2 T pb, sf Jell-O cup, 2 sf lemon cookies, 8 sf shortbread cookies, 5 sf Werthers S - lf mozzarella cheesestick, 1/4 cantalope, AchievONE D - 1/2 of 1 piece of smothered chicken from Steak and Ale, salad w/sm spoon of cheese, 4 spoons of garlic mashed potatoes, 1 slice brown bread, sf fudgie S - 2 c sf ice cream, 1 c grapes Plus I had 64 oz water, 16 oz green tea, 16 oz coffee, 2 12 oz cups of sf hot cocoa w/ff Reddi-Wip, 12 oz cf Diet Coke.  I'm trying to get weight coming off again so I did 30 min on the treadmill and 30 min of weights.  I hate hate hate it - but I hope it works!!  :-) No CDL today - waaaaaah!!!!  But I'm taking my neighbor out for coffee tomorrow - so yaaaaaay!!!!  LOL

I've been on travel the last 2 weeks and have eaten more than I should have. I appreciate this post.  It grounds me in what I need to do.... Will be post daily too! All the best... Denise

Hey Denise I was in Saint Louis this weekend and saw only the inside of the conference room.  The conference stated Friday and ended on Sunday. Did see the Arch and had dinner at the Red Moon. The food was great there.

Boy... I'm sorry I missed you.  I would have come downtown to meet you. Keep me posted the next time you're headed my way, girlfried!  I'd love to see your adorable face.  How are things going.  I know you've made some major changes in your life. Have a great week, darling! Hugs! Denise

I'm exercising frequently but still fighting the dreadful carbs. Weight is on hold but I am wearing a 14 and even shopped at New York and Company last week. Which is a wow moment for me. I am healthy and that conts for a lot but I still want the scale to move below 200. Next time that I'm in town I will give you prior notice. If you come to D.C., Maryland or Northern Virginia then give me a shoutout.

Girl... I'm in Maryland all the time.  My family lives in PG County!  I'll be there in August, I'll definitely give you a shout out! Hugs! Denise

Travel is really hard on my program too...Welcome aboard, glad to have ya...