Accountability - What did you eat, Friday 4/13?

So did anyone have serious bad luck yesterday?  My day went pretty well, didn't eat badly but wish I had planned it out better...Was preparing to leave for work and realized I didn't really have anything to take for lunch, I used up my lunch budget already and knew going out was not going to be an option, I hate it when this happens (poor planning on my part  ) because I know better and then I feel like I'm behind the power curve, Friday is always my & DH's night out, so stopped for a minute and thought thru the day...Going to  try to pick up some things and maybe prepare some meals the night before to help aleviate this problem in the future...I notice most of you have pretty good meals planned even in the middle of the day, what are your secrets? Maybe I can borrow a few... B - 20 oz 1/2 caf sf/ff cinnamon dulce latte S - 4 oz cottage cheese       snack size sf jello L - Power Crunch Bar S - 1 oz honey roasted peanuts        1 protein ball D - 1 1/2 oz grilled ribeye steak        2 hot wings        1/2 cup salad        1 onion ring & 3 cheese fries S - 1 protein ball        2 sf lemon cookies Have a great weekend, back with ya soon...

I had a great day except for those suar free jelly beans (see my Elmer Fudd post on the main message board). B:  pure protein bar, coffee S:  Fage yogurt and SF preserves L:  cheese, Nabisco Wheat Thins 100 Calorie pack, cherry tomato, mini carrots, pickle, and pepper strips S:  SF pudding with coolwhip D:  10 shrimp with ****tail sauce, two turkey meatballs S:  one mini bag (two ounces) sugar free jelly beans  BAD NEWS

One good thing about those jelly beans though, you know your weight this morning has a "clear" conscience...

Friday was a good day for me - had a lot of fun w/my neighbor ladies at Lunch Bunch and got a free pair of undies from Victoria Secret and $10 off a blouse already on sale at Belk's! B - ls oatmeal packet w/2T ground flaxseed, 1/2 c ff milk, banana S - 1 snack pack pb Ritz Bitz, AchievONE L - cranberry/walnut/extra feta cheese salad w/ff vinagrette dressing, venti ff sf cinnamon dolce latte' S - 1/4 cantalope, 3 sf lemon cookies, 3 cheese wafers, 2 sf chocolates D - 1/3 c cottage cheese w/orange salad, sf Jell-O cup w/ff Reddi-Wip, sf fudgie, snap peas S - 1 c sf lf ice cream w/1 c sliced strawberries and 1/4 c cashews w/ff Reddi-Wip Plus I had 49 oz water, 20 oz unsweetened tea, 12 oz cf Diet Coke and 12 oz sf hot cocoa w/ff Reddi-Wip and I walked for 45 minutes at the mall.