Maintenance thread
I'm really sorry y'all are having trouble accessing this thread. Being fairly computer illiterate, I can't give any advise on what to do. I am surprised, though, as I was just able to access it myself, so this isn't a universal issue. (unlike mainainance
).
This has truly turned out to be the discussion I had hoped for. I can add getting a really bad cold and then sinus infection is great for the weight loss. I surprised myself by losing a couple of pounds this week by taking sudafed. This is only the second cold I've had since surgery, so I didn't know sudafed would do this to me. However, it's not something I would recommend.
But I can recommend this: last year when I was almost at my one year surgiversay, for the first time I found I had not lost weight in the month, but had gained a couple of pounds. It truly scared me. So for the entire month of May, I ate no grains whatsoever, not even the whole grains. Not a bite of wheat, rice, corn, etc., or a potato. I ate only protein and veggies, and a limited amount of fruit. I lost 14 pounds that month, and my weight continued to drop steadily after that. I found how sensitive my body was to grains. Now I will eat grains, but always try to make sure they are whole grains. Those of you struggling with weight you would like to lose might want to try it.
Debra M.
).
This has truly turned out to be the discussion I had hoped for. I can add getting a really bad cold and then sinus infection is great for the weight loss. I surprised myself by losing a couple of pounds this week by taking sudafed. This is only the second cold I've had since surgery, so I didn't know sudafed would do this to me. However, it's not something I would recommend.
But I can recommend this: last year when I was almost at my one year surgiversay, for the first time I found I had not lost weight in the month, but had gained a couple of pounds. It truly scared me. So for the entire month of May, I ate no grains whatsoever, not even the whole grains. Not a bite of wheat, rice, corn, etc., or a potato. I ate only protein and veggies, and a limited amount of fruit. I lost 14 pounds that month, and my weight continued to drop steadily after that. I found how sensitive my body was to grains. Now I will eat grains, but always try to make sure they are whole grains. Those of you struggling with weight you would like to lose might want to try it.
Debra M. 
Hi Karen!!! Its not a board just a thread down below~here's the link
http://obesityhelp.com/forums/wls_grads/a,messageboard/actio n,replies/board_id,5491/cat_id,5091/topic_id,3261399/
~*~Tracy B~*~
328/160 *** 5'9"
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