Accountability - What did you eat, Wednesday 4/11?

Hi Everyone, I just looked over yesterdays postings, looks like we are had a pretty good day ...I don't know why but yesterdays gym visit was really good again - I'm thinking that the longer days and nicer spring weather are affecting my workout attitude, anyway it feels good and thats a bonus...Scale is staying very consistant the last 3-4 days, which makes me feel good too, cause I think it means I'm doing the right things in maintenance... B - 20 oz 1/2 caf sf/ff cinnamon dulce latte S - 1 oz honey roast cashews L - 1 1/2 c steak and potato soup       1 nsa blueberry muffin S - 1 sugar cookie ( grocery store again ) D - 1/4 cup whole grain spaghetti with 5 meatballs and sauce S - 2 protein balls       1 dark chocolate caramel (still working thru the box I got for Valentines day, a little at a time) PLUS - 76 oz water/crystal light (one bottle I added extra fiber )

Black Coffee 3 Reeces Peanut Butter Cups  B - 1 C. Mixed berries       1/2 C. soy nuts L - Soft Shell Taco w/ steak, salsa, cheese, bl. olives      Chips and salsa   D - 1 1/2 C. Mixed green salad with 3 oz. boiled chicken, carrots, bl. olives, tomatoes, cheese and 1 T. salad dressing 80 oz. water and good gym work-out - 302 calories on the elliptical Observation - not nearly enough protein for the day, but not as much sweet stuff to compensate for my lunch choice, so I'm happy about that!.  All in all, not a bad day.

B-Buckwheat waffle, SF syrup, scrambled egg L-shrimp stir fry and veggies, SF pudding cup S-smoothie, popcorn D-spaghetti w/ roasted veggies S-crustless pumpkin pie S-glass of milk before bed Candy

Here's my Wednesday check-in: B - 1-1/4 c Rice Chex w/2 T ground flaxseed, banana, 1 c ff milk S - 1 snack pack pb Ritz Bitz, AchievONE and a 12 oz ff sf mocha latte' L - apple w/2 T pb, 5 sf chocolates, sf Jell-O cup, 3 sf lemon cookies S - nsa ice cream sandwich, AchievONE D - 1/2 of a cranberry/walnut/chicken salad w/ff vinagrette dressing and 5 fried mushrooms from Garfield's at the mall; sf fudgie S - 1-1/2 c sf vanilla ice cream Plus I had 81 oz water, 16 oz coffee, 12 oz cf Diet Coke, 12 oz unsweet tea, 12 oz sf hot cocoa/ff Reddi-Wip and we walked at the mall for 45 minutes.

B:  pure protein chocolate peanut butter bar       coffee S:  AchievOne L:  Swiss Cheese 2 oz. /100 cal Wheat Thins       3 cherry tomatoes, 3 red pepper strips, 3 baby carrots, 1 SF pickle spear       SF jello cup S:   EAS lo-carb protein drink        10 small ****tail shrimp and sauce (love those shrimpies!) D:  1 C. Chili/7 flaxseed tortillas        1C salad with salsa S:  SF jello pudding with cool whip AND 64 oz. of tea, propel, and water