Accountability - What did you eat, Monday 4/9?
B - 1 cup mango chicken salad (mostly chicken and black beans, a few papaya and mango chunks and corn and dressing of mango nectar, vinegar, soy sauce)
L - 1 cup american chop suey (light on the pasta, heavy on the ground beef and parmesan cheese)
S - 4 water crackers with peanut butter
D - 2 oz colby jack cheese
S - 8 oz cranberry juice and 4 oz vodka
I also had about 96 oz of coffee throughout the day
Carrie
Carrie
385/199 goal/139 current
6' Tall
bmi 18.8 - 1 LB AWAY FROM BEING UNDERWEIGHT
Surgery Date 8/2/2005
385/199 goal/139 current
6' Tall
bmi 18.8 - 1 LB AWAY FROM BEING UNDERWEIGHT
Surgery Date 8/2/2005
Wow Carrie,
Do you drink decaf or is that full leaded coffee ...Sometimes I will eat, what I call daytime food for breakfast, it makes a nice change of pace and that mango chicken sald sounds really good...Do you have a recipe you could e-mail or post?
Alesia : start 249 / surgeon's goal 138 / current 142
Hi Alesia.....I drink regular coffee. 3 extra large Dunkin' Donuts coffee every day, plus 2 pounds at home, so I am spending $70 a week just on coffee. I am such a loser.
Mango Chicken Salad
Marinate 2 boneless skinless chicken breasts as long as possible in 1/2 can mango nectar (I like the Goya brand).
Grill the chicken breasts and cut into cubes.
Mix chicken with 1 cup corn, 1 can black beans (drained and rinsed really well), 1/2 cup chopped red onion, 1/2 cup chopped bell peppers (i like to use more, and green, red and yellow for color), and 1 cup papaya and mango cubes. For the dressing, I use 1/4 cup mango nectar, 1/4 cup soy sauce, splash of vinegar, 1 tsp garlic powder (or 2 tbs minced garlic) and toss it all together. I like it cold, my boyfriend like to heat it up and eat it hot. Also, I like more of the peppers, he likes more of the sweet stuff, so you can adjust how you like it. And, you can add some honey or orange marmalade or mango preserves to the dressing for added sweetness, but I try to avoid that.
Carrie
Carrie
385/199 goal/139 current
6' Tall
bmi 18.8 - 1 LB AWAY FROM BEING UNDERWEIGHT
Surgery Date 8/2/2005
385/199 goal/139 current
6' Tall
bmi 18.8 - 1 LB AWAY FROM BEING UNDERWEIGHT
Surgery Date 8/2/2005