Any lap-band graduates willing to share their experiences...
Kristy: I had lap-band surgery 2 1/2 years ago. My biggest piece of advice is to NOT stretch out your pouch. Everyone in my group who is more than 1 1/2 years out seems to have stretched theirs at least a little. Those who have consistantly eaten to the point of feeling stuffed instead of full, have been the ones struggling to keep their weight loss off. If you are following the doctor's rules, by the time you have had your meat, vegetables, and fruit, you won't have room for anything else. Once you're a year out and start feeling the urge for a snack, keep your doctor informed so he can help you by adjusting the band. Being a woman, I know about chocolate cravings! It's ok to indulge in them occasionally, just don't make a habbit of it. It is easier to not begin a habbit than it is to break one. Try looking for low-carb. dessert recipes for those special occasions when you know you'll want a dessert. There a lot of good ones out there. Finally, find an activity you enjoy doing to distract yourself. A craving usually goes away if you can keep busy with something fun for a while. I hope that helped. KimM